{"id":1054,"date":"2024-03-27T19:36:28","date_gmt":"2024-03-27T19:36:28","guid":{"rendered":"https:\/\/yourheartspace.ca\/?page_id=1054"},"modified":"2025-05-09T21:02:05","modified_gmt":"2025-05-09T21:02:05","slug":"our-socials","status":"publish","type":"page","link":"https:\/\/yourmindset.ca\/index.php\/our-socials\/","title":{"rendered":"Follow Us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1054\" class=\"elementor elementor-1054\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177b05e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177b05e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceca545\" data-id=\"ceca545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126a359 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"126a359\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Substack Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71ed47 elementor-widget elementor-widget-html\" data-id=\"e71ed47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"substack-feed-embed\"><\/div>\n\n\n<script>\n  window.SubstackFeedWidget = {\n    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elementor-widget elementor-widget-divider\" data-id=\"50162ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d5e1c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d5e1c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8567c83\" data-id=\"8567c83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c552e9b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c552e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What we're up to on Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c61b5 elementor-widget elementor-widget-text-editor\" data-id=\"32c61b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1054\" data-locatornonce=\"0fb9b426db\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/jasondorland5441\/\" title=\"@jasondorland5441\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.2885-19\/312632177_1176088583317045_4349912995816685269_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=_7Khrso9UgcQ7kNvwFdGGOO&amp;_nc_oc=AdoAIz4dGxslF0k7w0SLyppMmSHgenZD2ZoytsoiAEKEk4mD_jpKCA2YgdCQTGvIJK-FsRHBkJ94OOt5c7P5bT6a&amp;_nc_zt=24&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQH_sKpTYq7Fj60RkjtMRxt04DwpS7YmUyzmhXmM6z8c7DvDmk__2nR3fLm9lVKvFu62S5RremQmUA&amp;oh=00_AQCtzYPbkAFY_Sg0Xb8vfhlKWEKU4m-syV1YvXT2377ndA&amp;oe=6A6579DD\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/yourmindset.ca\/wp-content\/uploads\/sb-instagram-feed-images\/jasondorland5441.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>jasondorland5441<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Dad to a butterfly child &amp; 2 rescues. Husband to an inspiration. Author. Olympian. High performance coach. Keynote presenter. Workshop facilitator.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18598064749022236\" data-date=\"1784131272\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da0clLIFEk8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.82787-15\/748802109_18371657782226725_433411223793094889_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HwKOX9bJPjoQ7kNvwFuK2hY&#038;_nc_oc=Adq-SYbgVWxuPhVqLXhqP_-ZmWOqXljiGTjbreXiVsqKjIvgLEAJS_-HJMoL5pIZ9vGzojbEJbPAmgHyb4L058Bj&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39WnM0RVU45oU6LZWNhz0w&#038;_nc_tpa=Q5bMBQFnO5PIYbhFbT2TefizC42IB0nxEuwyRZCSFlCS9KVyDbqp8uQLgrVQkk6BxfsCGHo3_g4n0remQw&#038;oh=00_AQCTwvh1TOyyHdFESsXiU9nKHGPmiu_4VfCGTQtQQbdjOQ&#038;oe=6A6572DC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748802109_18371657782226725_433411223793094889_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HwKOX9bJPjoQ7kNvwFuK2hY&amp;_nc_oc=Adq-SYbgVWxuPhVqLXhqP_-ZmWOqXljiGTjbreXiVsqKjIvgLEAJS_-HJMoL5pIZ9vGzojbEJbPAmgHyb4L058Bj&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQFnO5PIYbhFbT2TefizC42IB0nxEuwyRZCSFlCS9KVyDbqp8uQLgrVQkk6BxfsCGHo3_g4n0remQw&amp;oh=00_AQCTwvh1TOyyHdFESsXiU9nKHGPmiu_4VfCGTQtQQbdjOQ&amp;oe=6A6572DC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748802109_18371657782226725_433411223793094889_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HwKOX9bJPjoQ7kNvwFuK2hY&amp;_nc_oc=Adq-SYbgVWxuPhVqLXhqP_-ZmWOqXljiGTjbreXiVsqKjIvgLEAJS_-HJMoL5pIZ9vGzojbEJbPAmgHyb4L058Bj&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQFnO5PIYbhFbT2TefizC42IB0nxEuwyRZCSFlCS9KVyDbqp8uQLgrVQkk6BxfsCGHo3_g4n0remQw&amp;oh=00_AQCTwvh1TOyyHdFESsXiU9nKHGPmiu_4VfCGTQtQQbdjOQ&amp;oe=6A6572DC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748802109_18371657782226725_433411223793094889_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HwKOX9bJPjoQ7kNvwFuK2hY&amp;_nc_oc=Adq-SYbgVWxuPhVqLXhqP_-ZmWOqXljiGTjbreXiVsqKjIvgLEAJS_-HJMoL5pIZ9vGzojbEJbPAmgHyb4L058Bj&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQFnO5PIYbhFbT2TefizC42IB0nxEuwyRZCSFlCS9KVyDbqp8uQLgrVQkk6BxfsCGHo3_g4n0remQw&amp;oh=00_AQCTwvh1TOyyHdFESsXiU9nKHGPmiu_4VfCGTQtQQbdjOQ&amp;oe=6A6572DC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748802109_18371657782226725_433411223793094889_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HwKOX9bJPjoQ7kNvwFuK2hY&amp;_nc_oc=Adq-SYbgVWxuPhVqLXhqP_-ZmWOqXljiGTjbreXiVsqKjIvgLEAJS_-HJMoL5pIZ9vGzojbEJbPAmgHyb4L058Bj&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQFnO5PIYbhFbT2TefizC42IB0nxEuwyRZCSFlCS9KVyDbqp8uQLgrVQkk6BxfsCGHo3_g4n0remQw&amp;oh=00_AQCTwvh1TOyyHdFESsXiU9nKHGPmiu_4VfCGTQtQQbdjOQ&amp;oe=6A6572DC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I&#039;ve been alone all week, and loved it!  Okay, I k<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I&#039;ve been alone all week, and loved it!\n\nOkay, I know that sounds bad\u2014but it&#039;s not what you think. I&#039;m not thrilled that Robyn&#039;s away; it&#039;s more that I like my solitude. And, apparently, research tells us that&#039;s a good thing!\n\nIt\u2019s that time of year when my wife, Robyn, jumps on a plane and flies to the other side of the country. Quite literally, from Victoria, British Columbia, to Halifax, Nova Scotia.\n\nRobyn was born in Mulgrave, a small town on the Straight of Canso across from Cape Breton Island. And, in keeping with the cool and heartwarming things small towns out east do, every year they host an event called \u201cRobyn\u2019s Run\u201d to honour her successful running career. So, Robyn flies out to start the race and hand out the medals\u2014I love it!\n\nBeing from a family of nine, another thing small-town Nova Scotia does very well, she and her siblings take advantage of Robyn being there and arrange a family reunion. They gather as many as can come for a week to celebrate one another with home-cooked meals, walks, bonfires, and lots and lots of visiting. I\u2019ve been to one, so trust me when I say they barely sleep for the entire week\u2014it\u2019s beautiful to witness!\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18016372316908310\" data-date=\"1783606875\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dak0X6YlENX\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.82787-15\/741627420_18370713010226725_8828274700313432532_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=gYP5Awiqdc8Q7kNvwEPT9fV&#038;_nc_oc=AdqkLVS5XBj6oYD93ae2dGHMMzcqRKWEM1glkaPtVbgkF8LsZU64GysFpUEnvMOhaS4x3GbIgIOsQNOOtTEZ8VL4&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39WnM0RVU45oU6LZWNhz0w&#038;_nc_tpa=Q5bMBQEzAndELlHgCBHppYlW0eMdBhvtpnCEuaV_5a50hmhAm7-GjiPRnuqL6N9-BHfzaXOIpOtZDFm6jg&#038;oh=00_AQAnjJCjlvfimLgo-1haz20IYWBs5Kooqlwcclscnr8QUg&#038;oe=6A65908F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741627420_18370713010226725_8828274700313432532_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gYP5Awiqdc8Q7kNvwEPT9fV&amp;_nc_oc=AdqkLVS5XBj6oYD93ae2dGHMMzcqRKWEM1glkaPtVbgkF8LsZU64GysFpUEnvMOhaS4x3GbIgIOsQNOOtTEZ8VL4&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQEzAndELlHgCBHppYlW0eMdBhvtpnCEuaV_5a50hmhAm7-GjiPRnuqL6N9-BHfzaXOIpOtZDFm6jg&amp;oh=00_AQAnjJCjlvfimLgo-1haz20IYWBs5Kooqlwcclscnr8QUg&amp;oe=6A65908F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741627420_18370713010226725_8828274700313432532_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gYP5Awiqdc8Q7kNvwEPT9fV&amp;_nc_oc=AdqkLVS5XBj6oYD93ae2dGHMMzcqRKWEM1glkaPtVbgkF8LsZU64GysFpUEnvMOhaS4x3GbIgIOsQNOOtTEZ8VL4&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQEzAndELlHgCBHppYlW0eMdBhvtpnCEuaV_5a50hmhAm7-GjiPRnuqL6N9-BHfzaXOIpOtZDFm6jg&amp;oh=00_AQAnjJCjlvfimLgo-1haz20IYWBs5Kooqlwcclscnr8QUg&amp;oe=6A65908F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741627420_18370713010226725_8828274700313432532_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gYP5Awiqdc8Q7kNvwEPT9fV&amp;_nc_oc=AdqkLVS5XBj6oYD93ae2dGHMMzcqRKWEM1glkaPtVbgkF8LsZU64GysFpUEnvMOhaS4x3GbIgIOsQNOOtTEZ8VL4&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQEzAndELlHgCBHppYlW0eMdBhvtpnCEuaV_5a50hmhAm7-GjiPRnuqL6N9-BHfzaXOIpOtZDFm6jg&amp;oh=00_AQAnjJCjlvfimLgo-1haz20IYWBs5Kooqlwcclscnr8QUg&amp;oe=6A65908F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741627420_18370713010226725_8828274700313432532_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gYP5Awiqdc8Q7kNvwEPT9fV&amp;_nc_oc=AdqkLVS5XBj6oYD93ae2dGHMMzcqRKWEM1glkaPtVbgkF8LsZU64GysFpUEnvMOhaS4x3GbIgIOsQNOOtTEZ8VL4&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQEzAndELlHgCBHppYlW0eMdBhvtpnCEuaV_5a50hmhAm7-GjiPRnuqL6N9-BHfzaXOIpOtZDFm6jg&amp;oh=00_AQAnjJCjlvfimLgo-1haz20IYWBs5Kooqlwcclscnr8QUg&amp;oe=6A65908F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A Little More Like Uncle Ed  My Uncle Ed passed aw<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A Little More Like Uncle Ed\n\nMy Uncle Ed passed away last week\u2014he would&#039;ve been 100 years old in August.\n\nShitty, right? So close.\n\nBut for me, it\u2019s not the number of years; it\u2019s the way he lived them, and the way he made others feel while he was living them\u2014including me.\n\nI remember, as a young boy, didn\u2019t matter who you were; Uncle Ed was always so welcoming. And our family was on the receiving end of that generous welcome many times. Weekend dinners. Holiday get-togethers. Hot summer days by their pool. There were just so many occasions.\n\nIn late August of 1974, mom and dad, along with Uncle Ed and my aunt, and all eight cousins rented a cottage together on Lake-of-Bays near Dorset, Ontario. Despite being the youngest by five years, I still was included in most of the daily activities. But come nighttime, I would make a fuss about my earlier departure for bed.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17945444904029744\" data-date=\"1782759912\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaLk63Tjwy4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.82787-15\/730223342_18369182851226725_515051740278243969_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NDdVlubUf8EQ7kNvwEdJ--M&#038;_nc_oc=AdpEiNOlY2oPexhB1Sw74B15ZoZfnvaINbxyHYWtLzeOCytxqfkLzdjNuClv66fVzwPt0mYm3JID3Q39mR-roKN7&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39WnM0RVU45oU6LZWNhz0w&#038;_nc_tpa=Q5bMBQEMnTnpFs29i5iqSjyc7WkaUXB7exGOeE-yURHAinSl3T1FX22lKax3CX2RG_YcdIsCiHzmZ-qUzA&#038;oh=00_AQDCEKkDP9jkfkHm-trqPp0sDQ00UfH5v2XXYzptJnZxPg&#038;oe=6A657BAD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223342_18369182851226725_515051740278243969_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NDdVlubUf8EQ7kNvwEdJ--M&amp;_nc_oc=AdpEiNOlY2oPexhB1Sw74B15ZoZfnvaINbxyHYWtLzeOCytxqfkLzdjNuClv66fVzwPt0mYm3JID3Q39mR-roKN7&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQEMnTnpFs29i5iqSjyc7WkaUXB7exGOeE-yURHAinSl3T1FX22lKax3CX2RG_YcdIsCiHzmZ-qUzA&amp;oh=00_AQDCEKkDP9jkfkHm-trqPp0sDQ00UfH5v2XXYzptJnZxPg&amp;oe=6A657BAD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223342_18369182851226725_515051740278243969_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NDdVlubUf8EQ7kNvwEdJ--M&amp;_nc_oc=AdpEiNOlY2oPexhB1Sw74B15ZoZfnvaINbxyHYWtLzeOCytxqfkLzdjNuClv66fVzwPt0mYm3JID3Q39mR-roKN7&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQEMnTnpFs29i5iqSjyc7WkaUXB7exGOeE-yURHAinSl3T1FX22lKax3CX2RG_YcdIsCiHzmZ-qUzA&amp;oh=00_AQDCEKkDP9jkfkHm-trqPp0sDQ00UfH5v2XXYzptJnZxPg&amp;oe=6A657BAD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223342_18369182851226725_515051740278243969_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NDdVlubUf8EQ7kNvwEdJ--M&amp;_nc_oc=AdpEiNOlY2oPexhB1Sw74B15ZoZfnvaINbxyHYWtLzeOCytxqfkLzdjNuClv66fVzwPt0mYm3JID3Q39mR-roKN7&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQEMnTnpFs29i5iqSjyc7WkaUXB7exGOeE-yURHAinSl3T1FX22lKax3CX2RG_YcdIsCiHzmZ-qUzA&amp;oh=00_AQDCEKkDP9jkfkHm-trqPp0sDQ00UfH5v2XXYzptJnZxPg&amp;oe=6A657BAD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223342_18369182851226725_515051740278243969_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NDdVlubUf8EQ7kNvwEdJ--M&amp;_nc_oc=AdpEiNOlY2oPexhB1Sw74B15ZoZfnvaINbxyHYWtLzeOCytxqfkLzdjNuClv66fVzwPt0mYm3JID3Q39mR-roKN7&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQEMnTnpFs29i5iqSjyc7WkaUXB7exGOeE-yURHAinSl3T1FX22lKax3CX2RG_YcdIsCiHzmZ-qUzA&amp;oh=00_AQDCEKkDP9jkfkHm-trqPp0sDQ00UfH5v2XXYzptJnZxPg&amp;oe=6A657BAD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">What Ted Lasso Didn\u2019t Tell Me About FIFA  I&#039;m not<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What Ted Lasso Didn\u2019t Tell Me About FIFA\n\nI&#039;m not a huge soccer fan\u2014never have been. But I thought I would find out what all the fuss was about. So I went to my local pub to have a look-see...\n\nI\u2019m actually watching Canada play South Africa in the World Cup as I type this. Truthfully, the only soccer I\u2019ve consistently enjoyed was from Ted Lasso. But here I am, watching Canada in a knockout match, trying to figure out why this pub is packed with red and white-clad fans loudly cheering on Canada. And sure, I\u2019ll concede there have been some exciting moments\u2014these are truly world-class athletes. But for the most part, there\u2019s a whole lot of nothin\u2019 going on. I mean, it\u2019s actually kinda boring!\n\nAnd, yes, I know that\u2019s pretty rich coming from someone who&#039;s spent a good portion of his life either rowing or coaching rowing\u2014believe me, I\u2019ve heard all the comparisons: watching grass grow or paint dry. Therefore, I appreciate that a rowing fan has little to complain about, given how boring my own sport can be to watch.\n\nTruthfully, it\u2019s the diving culture that I find the most off-putting. In the short while I\u2019ve been watching, I\u2019ve lost track of how many Oscar performances I\u2019ve suffered through. Clearly, some of these China Dolls could learn a thing or two from a hockey or rugby player.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18049064606567509\" data-date=\"1782316762\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZ-XrbEFIgD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.82787-15\/730223331_18368345137226725_460599319468087070_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9c3Iun0J8WEQ7kNvwHjYdPQ&#038;_nc_oc=AdqpO369sn327ku_7NMJIQMOmmrYp6yK2pzp2OYxVZp4zkk-w8CpdSEGhVhsEDyMJ3RGh1mwzzh7dAJk0WzQmjuk&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39WnM0RVU45oU6LZWNhz0w&#038;_nc_tpa=Q5bMBQE2NHw1_n086jNKcgtomuvZafhSAUre6Z2xFmNGaG5eiUPJG9Y5nCFFjG5KksbvpHnrELSkX2fY3Q&#038;oh=00_AQDyfn18LIN9MT6x0cjqHHNaEtIEwMWYsEXR-w7-UjVTPA&#038;oe=6A657788\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223331_18368345137226725_460599319468087070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9c3Iun0J8WEQ7kNvwHjYdPQ&amp;_nc_oc=AdqpO369sn327ku_7NMJIQMOmmrYp6yK2pzp2OYxVZp4zkk-w8CpdSEGhVhsEDyMJ3RGh1mwzzh7dAJk0WzQmjuk&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQE2NHw1_n086jNKcgtomuvZafhSAUre6Z2xFmNGaG5eiUPJG9Y5nCFFjG5KksbvpHnrELSkX2fY3Q&amp;oh=00_AQDyfn18LIN9MT6x0cjqHHNaEtIEwMWYsEXR-w7-UjVTPA&amp;oe=6A657788&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223331_18368345137226725_460599319468087070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9c3Iun0J8WEQ7kNvwHjYdPQ&amp;_nc_oc=AdqpO369sn327ku_7NMJIQMOmmrYp6yK2pzp2OYxVZp4zkk-w8CpdSEGhVhsEDyMJ3RGh1mwzzh7dAJk0WzQmjuk&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQE2NHw1_n086jNKcgtomuvZafhSAUre6Z2xFmNGaG5eiUPJG9Y5nCFFjG5KksbvpHnrELSkX2fY3Q&amp;oh=00_AQDyfn18LIN9MT6x0cjqHHNaEtIEwMWYsEXR-w7-UjVTPA&amp;oe=6A657788&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223331_18368345137226725_460599319468087070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9c3Iun0J8WEQ7kNvwHjYdPQ&amp;_nc_oc=AdqpO369sn327ku_7NMJIQMOmmrYp6yK2pzp2OYxVZp4zkk-w8CpdSEGhVhsEDyMJ3RGh1mwzzh7dAJk0WzQmjuk&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQE2NHw1_n086jNKcgtomuvZafhSAUre6Z2xFmNGaG5eiUPJG9Y5nCFFjG5KksbvpHnrELSkX2fY3Q&amp;oh=00_AQDyfn18LIN9MT6x0cjqHHNaEtIEwMWYsEXR-w7-UjVTPA&amp;oe=6A657788&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730223331_18368345137226725_460599319468087070_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9c3Iun0J8WEQ7kNvwHjYdPQ&amp;_nc_oc=AdqpO369sn327ku_7NMJIQMOmmrYp6yK2pzp2OYxVZp4zkk-w8CpdSEGhVhsEDyMJ3RGh1mwzzh7dAJk0WzQmjuk&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQE2NHw1_n086jNKcgtomuvZafhSAUre6Z2xFmNGaG5eiUPJG9Y5nCFFjG5KksbvpHnrELSkX2fY3Q&amp;oh=00_AQDyfn18LIN9MT6x0cjqHHNaEtIEwMWYsEXR-w7-UjVTPA&amp;oe=6A657788&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I&#039;ve not written about the Toronto Maple Leafs in<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I&#039;ve not written about the Toronto Maple Leafs in a while, and, as with the other times, this won\u2019t be a jock-centric discussion of the finer details of NHL hockey. No, instead I want to focus on a comment that the new head coach, Jim Hunter, made in his opening press conference that speaks to a philosophy or a mindset, even, regarding how we embrace toil.\n\nInstead of the predictable hockey jargon one might expect to hear while a new hire describes the style of play and the changes they want to implement, Hunter used an unexpected term when referring to the culture he wants to see imbued throughout the team\u2019s spirit\u2014fun! Yup, he said he\u2019s looking to infuse fun into their style of play and make playing hockey in the NHL \u201cfun again.\u201d\n\nThe response amongst the Toronto sports media pundits? In a word, predictable.\n\nWhat the hell does fun have to do with winning the Stanley Cup?\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18167429041428141\" data-date=\"1781714554\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZsbDrIFCyP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.82787-15\/726548689_18367248619226725_5301254636689617187_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=fgGVdXZXrHQQ7kNvwG5OcYD&#038;_nc_oc=AdqisSoN77x9EYsJC9k6-KEnrnvXPszOAe3n3mhlVsUSyU80_-s_ndakrkCM4ZcqVLhkg54tFxs-Wbgk8g_WBqdI&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39WnM0RVU45oU6LZWNhz0w&#038;_nc_tpa=Q5bMBQGeVDtCaaR1HIPLuKpR0P-yYSctaPPwJhwXyvyrLdo3TW_VUDb5wDtYvxnHDOm-QSgQJCsq9PN8iw&#038;oh=00_AQB8jfrAC2fEA2ZHuAqgonlUknM1CMQXba5YMBIiknaVnw&#038;oe=6A65746B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726548689_18367248619226725_5301254636689617187_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fgGVdXZXrHQQ7kNvwG5OcYD&amp;_nc_oc=AdqisSoN77x9EYsJC9k6-KEnrnvXPszOAe3n3mhlVsUSyU80_-s_ndakrkCM4ZcqVLhkg54tFxs-Wbgk8g_WBqdI&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQGeVDtCaaR1HIPLuKpR0P-yYSctaPPwJhwXyvyrLdo3TW_VUDb5wDtYvxnHDOm-QSgQJCsq9PN8iw&amp;oh=00_AQB8jfrAC2fEA2ZHuAqgonlUknM1CMQXba5YMBIiknaVnw&amp;oe=6A65746B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726548689_18367248619226725_5301254636689617187_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fgGVdXZXrHQQ7kNvwG5OcYD&amp;_nc_oc=AdqisSoN77x9EYsJC9k6-KEnrnvXPszOAe3n3mhlVsUSyU80_-s_ndakrkCM4ZcqVLhkg54tFxs-Wbgk8g_WBqdI&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQGeVDtCaaR1HIPLuKpR0P-yYSctaPPwJhwXyvyrLdo3TW_VUDb5wDtYvxnHDOm-QSgQJCsq9PN8iw&amp;oh=00_AQB8jfrAC2fEA2ZHuAqgonlUknM1CMQXba5YMBIiknaVnw&amp;oe=6A65746B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726548689_18367248619226725_5301254636689617187_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fgGVdXZXrHQQ7kNvwG5OcYD&amp;_nc_oc=AdqisSoN77x9EYsJC9k6-KEnrnvXPszOAe3n3mhlVsUSyU80_-s_ndakrkCM4ZcqVLhkg54tFxs-Wbgk8g_WBqdI&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQGeVDtCaaR1HIPLuKpR0P-yYSctaPPwJhwXyvyrLdo3TW_VUDb5wDtYvxnHDOm-QSgQJCsq9PN8iw&amp;oh=00_AQB8jfrAC2fEA2ZHuAqgonlUknM1CMQXba5YMBIiknaVnw&amp;oe=6A65746B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/726548689_18367248619226725_5301254636689617187_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fgGVdXZXrHQQ7kNvwG5OcYD&amp;_nc_oc=AdqisSoN77x9EYsJC9k6-KEnrnvXPszOAe3n3mhlVsUSyU80_-s_ndakrkCM4ZcqVLhkg54tFxs-Wbgk8g_WBqdI&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQGeVDtCaaR1HIPLuKpR0P-yYSctaPPwJhwXyvyrLdo3TW_VUDb5wDtYvxnHDOm-QSgQJCsq9PN8iw&amp;oh=00_AQB8jfrAC2fEA2ZHuAqgonlUknM1CMQXba5YMBIiknaVnw&amp;oe=6A65746B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">You big show-off!  Wow\u2014four words that would&#039;ve kn<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You big show-off!\n\nWow\u2014four words that would&#039;ve knocked my younger self to the ground. Back in the day, there was nothing worse than being accused of showboating. Well, today, things have changed!\n\nTo give this some context, I was out for a run the other day on one of my favourite routes. We call it a \u201cFigure 8\u201d run\u2014circling both the upper and lower lakes in our local regional park, Thetis Lake, in what one would likely refer to as a figure-8 pattern.\n\nIt was a beautiful day: blue skies, low 20s with a breeze. I was feeling quite good and appreciating that, in my 60s, I can still get out for a run without any pain in my back,hips, or knees\u2014I don\u2019t take that for granted.\n\nI\u2019m no speed demon these days. Well, truthfully, there\u2019s never been a day when I was. In fact, when I played football back in Lower School, my nickname was \u201clead-legs.\u201d It stemmed from catching a pass with at least a 20-yard head start toward the end zone, only to be caught and tackled quite easily. Yup, I was pretty slow.\n\nOh well, speed demon or not, I still love the feeling of getting lost on the trails and allowing for the reliable rhythm of my marathon shuffle to get me to where I want to go.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17864493957691576\" data-date=\"1781105896\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZaSIrhFAP-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.82787-15\/722953422_18366231058226725_3391086364446553782_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Oklz2srEHIQQ7kNvwHR8T_P&#038;_nc_oc=Adr7o5PsK7z0hUZXJD18rZj9Wk1s-8ZdcMrbW7FQZl2etO4gvGJjtcw8a_DdQ8oF8sYqdJeJK447qX9RP69fcpKL&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39WnM0RVU45oU6LZWNhz0w&#038;_nc_tpa=Q5bMBQHX5IpKPQpONsRdPvVNdcqH6TKbR_lz9miMZTpME51vzsN7Dlqkj96L5eUL8QKH_BB5Lg7sdVqumw&#038;oh=00_AQCvfcsXtAPv1icrwfyFNCxBSNemj2R7Q8-_40dbFJWh7g&#038;oe=6A657D3C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722953422_18366231058226725_3391086364446553782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Oklz2srEHIQQ7kNvwHR8T_P&amp;_nc_oc=Adr7o5PsK7z0hUZXJD18rZj9Wk1s-8ZdcMrbW7FQZl2etO4gvGJjtcw8a_DdQ8oF8sYqdJeJK447qX9RP69fcpKL&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQHX5IpKPQpONsRdPvVNdcqH6TKbR_lz9miMZTpME51vzsN7Dlqkj96L5eUL8QKH_BB5Lg7sdVqumw&amp;oh=00_AQCvfcsXtAPv1icrwfyFNCxBSNemj2R7Q8-_40dbFJWh7g&amp;oe=6A657D3C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722953422_18366231058226725_3391086364446553782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Oklz2srEHIQQ7kNvwHR8T_P&amp;_nc_oc=Adr7o5PsK7z0hUZXJD18rZj9Wk1s-8ZdcMrbW7FQZl2etO4gvGJjtcw8a_DdQ8oF8sYqdJeJK447qX9RP69fcpKL&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQHX5IpKPQpONsRdPvVNdcqH6TKbR_lz9miMZTpME51vzsN7Dlqkj96L5eUL8QKH_BB5Lg7sdVqumw&amp;oh=00_AQCvfcsXtAPv1icrwfyFNCxBSNemj2R7Q8-_40dbFJWh7g&amp;oe=6A657D3C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722953422_18366231058226725_3391086364446553782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Oklz2srEHIQQ7kNvwHR8T_P&amp;_nc_oc=Adr7o5PsK7z0hUZXJD18rZj9Wk1s-8ZdcMrbW7FQZl2etO4gvGJjtcw8a_DdQ8oF8sYqdJeJK447qX9RP69fcpKL&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQHX5IpKPQpONsRdPvVNdcqH6TKbR_lz9miMZTpME51vzsN7Dlqkj96L5eUL8QKH_BB5Lg7sdVqumw&amp;oh=00_AQCvfcsXtAPv1icrwfyFNCxBSNemj2R7Q8-_40dbFJWh7g&amp;oe=6A657D3C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722953422_18366231058226725_3391086364446553782_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Oklz2srEHIQQ7kNvwHR8T_P&amp;_nc_oc=Adr7o5PsK7z0hUZXJD18rZj9Wk1s-8ZdcMrbW7FQZl2etO4gvGJjtcw8a_DdQ8oF8sYqdJeJK447qX9RP69fcpKL&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQHX5IpKPQpONsRdPvVNdcqH6TKbR_lz9miMZTpME51vzsN7Dlqkj96L5eUL8QKH_BB5Lg7sdVqumw&amp;oh=00_AQCvfcsXtAPv1icrwfyFNCxBSNemj2R7Q8-_40dbFJWh7g&amp;oe=6A657D3C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Outcome or process\u2014which one is it?  Goodness, you<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Outcome or process\u2014which one is it?\n\nGoodness, you could rattle this question around for a while and still be left thinking\u2014I&#039;m not sure? It&#039;s been THE running debate in the performance world for eons, and for good reason\u2014it matters!\n\nThis conversation resurfaced between Robyn and me the other day as we recorded our 4th episode from our new podcast, Imagine The Good. (It\u2019s not live yet\u2014I\u2019ll keep you posted) Naturally, when you have two Olympians with vastly different experiences and perspectives, you\u2019re going to have some opposing views.\n\nNo surprise, I was the outlier in our process conversation. My rowing journey was unapologetically driven by the outcomes I pursued. Winning was the sole reason\u2014or not losing, if we\u2019re going to be completely honest. That\u2019s the desired outcome that drove my training, my commitment to diet and sleep, and, of course, my reason for competing. That outcome occupied every ounce of grey matter I had during my years of competition.\n\nOn the other hand, Robyn\u2019s reason was the complete opposite. She ran because she loved running\u2014what a concept. She was not driven to win or not lose! Instead, she was in it for the transformative life experience on offer, stemming from her commitment to her process. Early on, she understood that the results she garnered were a direct reflection of how well she prepared herself and how she showed up to the challenges she willingly embraced.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18190775479329072\" data-date=\"1780500997\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZIQYeulOzr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.82787-15\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=mRUF0uWgCsoQ7kNvwH53mG-&#038;_nc_oc=Adoexo_dX52KihsNWtB87ldEDLIlSwM1eEJOmlS4WgY1tamahnN91S_cQFjsbMA3K8YUiE42mQmOAd-gRXrrYNnO&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39WnM0RVU45oU6LZWNhz0w&#038;_nc_tpa=Q5bMBQF_n2e_YIAnK2jgVyTL6kC3fMeHgl7ssU8gahptfj-MFXfRV9tJsavdS35Ghwy3PYoCBf6o5Rx1Yg&#038;oh=00_AQAdrp3rdvK4P0xij_2Wz788xbVSZb5JyfunMmc1od5_BQ&#038;oe=6A658C6A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mRUF0uWgCsoQ7kNvwH53mG-&amp;_nc_oc=Adoexo_dX52KihsNWtB87ldEDLIlSwM1eEJOmlS4WgY1tamahnN91S_cQFjsbMA3K8YUiE42mQmOAd-gRXrrYNnO&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQF_n2e_YIAnK2jgVyTL6kC3fMeHgl7ssU8gahptfj-MFXfRV9tJsavdS35Ghwy3PYoCBf6o5Rx1Yg&amp;oh=00_AQAdrp3rdvK4P0xij_2Wz788xbVSZb5JyfunMmc1od5_BQ&amp;oe=6A658C6A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mRUF0uWgCsoQ7kNvwH53mG-&amp;_nc_oc=Adoexo_dX52KihsNWtB87ldEDLIlSwM1eEJOmlS4WgY1tamahnN91S_cQFjsbMA3K8YUiE42mQmOAd-gRXrrYNnO&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQF_n2e_YIAnK2jgVyTL6kC3fMeHgl7ssU8gahptfj-MFXfRV9tJsavdS35Ghwy3PYoCBf6o5Rx1Yg&amp;oh=00_AQAdrp3rdvK4P0xij_2Wz788xbVSZb5JyfunMmc1od5_BQ&amp;oe=6A658C6A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mRUF0uWgCsoQ7kNvwH53mG-&amp;_nc_oc=Adoexo_dX52KihsNWtB87ldEDLIlSwM1eEJOmlS4WgY1tamahnN91S_cQFjsbMA3K8YUiE42mQmOAd-gRXrrYNnO&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQF_n2e_YIAnK2jgVyTL6kC3fMeHgl7ssU8gahptfj-MFXfRV9tJsavdS35Ghwy3PYoCBf6o5Rx1Yg&amp;oh=00_AQAdrp3rdvK4P0xij_2Wz788xbVSZb5JyfunMmc1od5_BQ&amp;oe=6A658C6A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mRUF0uWgCsoQ7kNvwH53mG-&amp;_nc_oc=Adoexo_dX52KihsNWtB87ldEDLIlSwM1eEJOmlS4WgY1tamahnN91S_cQFjsbMA3K8YUiE42mQmOAd-gRXrrYNnO&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQF_n2e_YIAnK2jgVyTL6kC3fMeHgl7ssU8gahptfj-MFXfRV9tJsavdS35Ghwy3PYoCBf6o5Rx1Yg&amp;oh=00_AQAdrp3rdvK4P0xij_2Wz788xbVSZb5JyfunMmc1od5_BQ&amp;oe=6A658C6A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Why do I cry more now than I used to?  I know, rig<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Why do I cry more now than I used to?\n\nI know, right? Like, what the hell is up with that, anyway? And, for me, Terry Fox commercials are the worst\u2014images of him running in the rain with some reflective piano music, and I&#039;m toast!\n\nIn my second version as a rowing coach, I distinctly remember the first time the crew I was working with did a workout called \u201cten 70-strokers.\u201d It was very much like it sounds; you row for seventy strokes at or above race pace, and you do that ten times on two minutes\u2019 rest. If it sounds challenging, that\u2019s because it is. 700 hard strokes that help build a quiet knowing in every athlete courageous, or crazy, enough to venture that there isn\u2019t too much you can\u2019t do when you have a good enough reason.\n\nWhat I recall about the times I did that workout, as a teenager in high school, is that our coach, Neil Campbell, would putter off in his coach boat while we rested between pieces. It wasn\u2019t until I began to coach that I understood why.\n\nWatching a boatload of athletes writhe in pain, especially when you\u2019re the catalyst, is hard to take. Knowing that the immense discomfort they\u2019re feeling is a result of your instructions is a visceral experience. Part of why is that they trust you so much; they\u2019re willing to endure that workout because you asked them to.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18111959530899265\" data-date=\"1779805064\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYzg_txFK1R\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.82787-15\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MKHnjIkdJWMQ7kNvwH6PGx5&#038;_nc_oc=AdrXJwJTqqamoaRrsjVx5syoPFuGw8MolUEtpC8P1foMziIezePzAnQniX_3sgu1tcdConfh70iNtsup1ZV8vp68&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=39WnM0RVU45oU6LZWNhz0w&#038;_nc_tpa=Q5bMBQGgSKsCNq9TBHg2lKrMsCIpeIl-NCI14nSTmMzhkDlfGzdG718Hq6VMMtW5k3HXoPaPmitAZ8R_MQ&#038;oh=00_AQDA-Xlsq2rGe-uAkIXu0d7KjjYj1KLJI6IyqWzl5HVf3A&#038;oe=6A6585CE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MKHnjIkdJWMQ7kNvwH6PGx5&amp;_nc_oc=AdrXJwJTqqamoaRrsjVx5syoPFuGw8MolUEtpC8P1foMziIezePzAnQniX_3sgu1tcdConfh70iNtsup1ZV8vp68&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQGgSKsCNq9TBHg2lKrMsCIpeIl-NCI14nSTmMzhkDlfGzdG718Hq6VMMtW5k3HXoPaPmitAZ8R_MQ&amp;oh=00_AQDA-Xlsq2rGe-uAkIXu0d7KjjYj1KLJI6IyqWzl5HVf3A&amp;oe=6A6585CE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MKHnjIkdJWMQ7kNvwH6PGx5&amp;_nc_oc=AdrXJwJTqqamoaRrsjVx5syoPFuGw8MolUEtpC8P1foMziIezePzAnQniX_3sgu1tcdConfh70iNtsup1ZV8vp68&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQGgSKsCNq9TBHg2lKrMsCIpeIl-NCI14nSTmMzhkDlfGzdG718Hq6VMMtW5k3HXoPaPmitAZ8R_MQ&amp;oh=00_AQDA-Xlsq2rGe-uAkIXu0d7KjjYj1KLJI6IyqWzl5HVf3A&amp;oe=6A6585CE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MKHnjIkdJWMQ7kNvwH6PGx5&amp;_nc_oc=AdrXJwJTqqamoaRrsjVx5syoPFuGw8MolUEtpC8P1foMziIezePzAnQniX_3sgu1tcdConfh70iNtsup1ZV8vp68&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQGgSKsCNq9TBHg2lKrMsCIpeIl-NCI14nSTmMzhkDlfGzdG718Hq6VMMtW5k3HXoPaPmitAZ8R_MQ&amp;oh=00_AQDA-Xlsq2rGe-uAkIXu0d7KjjYj1KLJI6IyqWzl5HVf3A&amp;oe=6A6585CE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MKHnjIkdJWMQ7kNvwH6PGx5&amp;_nc_oc=AdrXJwJTqqamoaRrsjVx5syoPFuGw8MolUEtpC8P1foMziIezePzAnQniX_3sgu1tcdConfh70iNtsup1ZV8vp68&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=39WnM0RVU45oU6LZWNhz0w&amp;_nc_tpa=Q5bMBQGgSKsCNq9TBHg2lKrMsCIpeIl-NCI14nSTmMzhkDlfGzdG718Hq6VMMtW5k3HXoPaPmitAZ8R_MQ&amp;oh=00_AQDA-Xlsq2rGe-uAkIXu0d7KjjYj1KLJI6IyqWzl5HVf3A&amp;oe=6A6585CE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Out of the mouth of babes.  Last week, I had an &quot;O<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Out of the mouth of babes.\n\nLast week, I had an &quot;Out of the mouth of babes&quot; moment that came in the form of a question from someone much younger than I. It was a good one, and still has me reflecting.\n\nWhat happened is, my wife, Robyn, booked an acupuncture appointment for me at the local college that offers a multi-year program in Chinese Medicine. I\u2019ve been on the receiving end of those tiny needles for decades. So, no big deal, really. I always find that in the days following a treatment, I\u2019ll experience better sleep, more energy and improved digestion. It\u2019s what brings me back time and again.\n\nHowever, this session proved a little different. When my name was called, I got up to meet the instructor as she came into the waiting room. Bright smile. Firm handshake. A good start. She turned and asked me to follow her.\n\nAs we walked towards the treatment room, I turned off my phone and tried to forget about the dozens of balls that were mid-air that day. I reminded myself this was a treatment, not a meeting\u2014take a deep breath, Jase, and get present.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/jasondorland5441\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18111959530899265&quot;:{&quot;id&quot;:&quot;708088756_18364009642226725_2706373819487721548_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18190775479329072&quot;:{&quot;id&quot;:&quot;714716617_18365213743226725_3456022729564275169_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17864493957691576&quot;:{&quot;id&quot;:&quot;722953422_18366231058226725_3391086364446553782_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18167429041428141&quot;:{&quot;id&quot;:&quot;726548689_18367248619226725_5301254636689617187_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18049064606567509&quot;:{&quot;id&quot;:&quot;730223331_18368345137226725_460599319468087070_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17945444904029744&quot;:{&quot;id&quot;:&quot;730223342_18369182851226725_515051740278243969_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18016372316908310&quot;:{&quot;id&quot;:&quot;741627420_18370713010226725_8828274700313432532_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18598064749022236&quot;:{&quot;id&quot;:&quot;748802109_18371657782226725_433411223793094889_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07e1ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07e1ffa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b01d314\" data-id=\"b01d314\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1672335 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1672335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-2.54.57-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Robyn on LinkedIn...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheckout our work and follow us on LinkedIn...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/robyn-meagher-oly-754091a0\/\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c179a7\" data-id=\"9c179a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6dd48b elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d6dd48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-2.51.59-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Jason on LinkedIn...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheckout our work and follow us on LinkedIn...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/highperformancecoaching\/\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73d5f5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d5f5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d93ded\" data-id=\"9d93ded\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bad170d elementor-widget elementor-widget-spacer\" data-id=\"bad170d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2fba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2fba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e82d5b\" data-id=\"4e82d5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46cbe7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d46cbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d497f61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d497f61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-534f5d8\" data-id=\"534f5d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ec7e6 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b4ec7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-6.51.56-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Robyn on Twitter...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck us out and follow...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/twitter.com\/RobynMeagher1\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef99b01\" data-id=\"ef99b01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42571e3 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"42571e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-3.00.42-PM-1024x715.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Jason on Twitter...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck us out and follow...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/twitter.com\/JasonDorland\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0231f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0231f48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-121df3b\" data-id=\"121df3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a77f0c elementor-widget elementor-widget-spacer\" data-id=\"8a77f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9e0fa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e0fa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3100ae7\" data-id=\"3100ae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab2fc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eab2fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d4cd7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d4cd7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-903101f\" data-id=\"903101f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f908fc elementor-widget elementor-widget-html\" data-id=\"9f908fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" data-use-service-core defer><\/script>\n<div class=\"elfsight-app-fe116aa7-8059-430c-bad4-705deb4f9ed4\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937bb25 elementor-widget elementor-widget-spacer\" data-id=\"937bb25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6821b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6821b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ede289\" data-id=\"5ede289\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9098087 animated-slow elementor-widget elementor-widget-heading\" data-id=\"9098087\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perform and Live Better.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1317c7 animated-slow\" data-id=\"f1317c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc7c6d elementor-widget elementor-widget-text-editor\" data-id=\"0cc7c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reach out and tell us what you&#8217;d like to create in 2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2df523 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e2df523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yourheartspace.ca\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Perform and Live Better<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recent Substack Posts What we&#8217;re up to on Instagram Robyn on LinkedIn&#8230; Checkout our work and follow us on LinkedIn&#8230; Click Here Jason on LinkedIn&#8230; Checkout our work and follow us on LinkedIn&#8230; Click Here Robyn on Twitter&#8230; Check us out and follow&#8230; Click Here Jason on Twitter&#8230; Check us out and follow&#8230; Click Here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1054","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/pages\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":86,"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/pages\/1054\/revisions"}],"predecessor-version":[{"id":2426,"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/pages\/1054\/revisions\/2426"}],"wp:attachment":[{"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/media?parent=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}