{"id":1054,"date":"2024-03-27T19:36:28","date_gmt":"2024-03-27T19:36:28","guid":{"rendered":"https:\/\/yourheartspace.ca\/?page_id=1054"},"modified":"2025-05-09T21:02:05","modified_gmt":"2025-05-09T21:02:05","slug":"our-socials","status":"publish","type":"page","link":"https:\/\/yourmindset.ca\/index.php\/our-socials\/","title":{"rendered":"Follow Us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1054\" class=\"elementor elementor-1054\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177b05e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177b05e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceca545\" data-id=\"ceca545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126a359 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"126a359\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Substack Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71ed47 elementor-widget elementor-widget-html\" data-id=\"e71ed47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"substack-feed-embed\"><\/div>\n\n\n<script>\n  window.SubstackFeedWidget = {\n    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elementor-widget elementor-widget-divider\" data-id=\"50162ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d5e1c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d5e1c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8567c83\" data-id=\"8567c83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c552e9b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c552e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What we're up to on Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c61b5 elementor-widget elementor-widget-text-editor\" data-id=\"32c61b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1054\" data-locatornonce=\"7da37f3df3\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/jasondorland5441\/\" title=\"@jasondorland5441\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.2885-19\/312632177_1176088583317045_4349912995816685269_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=VNk-25Y140UQ7kNvwHk2aoI&amp;_nc_oc=Adp3Z-TVMkLsx___JCa4Kb6vs8KSuC2VTsEZGZj5Tde-vVTAlGDwErqAyMNNomaE_NEQEyA5QssD--ALC8vqbRU1&amp;_nc_zt=24&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQFbTb3kecLOYSY9uF6Fit_rig_UTMIijZLK156AFr13q7RwxqFMdR5Zab5Q0aM-83fTQIP5LWTutg&amp;oh=00_Af-v6BML2VddWHo8XBOsDlEkX79TlrbaEx6WaHnKz7jBqg&amp;oe=6A2CC95D\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/yourmindset.ca\/wp-content\/uploads\/sb-instagram-feed-images\/jasondorland5441.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>jasondorland5441<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Dad to a butterfly child &amp; 2 rescues. Husband to an inspiration. Author. Olympian. High performance coach. Keynote presenter. Workshop facilitator.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18190775479329072\" data-date=\"1780500997\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZIQYeulOzr\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=RMQxxH79hxEQ7kNvwFY5B47&#038;_nc_oc=AdoxKFWypTI5h_hrrJhXzVGN0eMGhAJXhGXmffCO9ztBfK8K0c_z48F6VrwxYGqGOXwN4790R3cx0-DjQITEM3xK&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=19QApqKJrADH16GXR3amPA&#038;_nc_tpa=Q5bMBQEAHIzZu1M8SgH2j2LLYxziSuDsf_hQpSD-lSRk9HUMI84kxoTve67frKHHiyJWqTNgXUULc2hA4g&#038;oh=00_Af8oZtXNcs7Vrit-dUcFkU9bD1U222H5LWr2SwZS2MpKmQ&#038;oe=6A2CDBEA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RMQxxH79hxEQ7kNvwFY5B47&amp;_nc_oc=AdoxKFWypTI5h_hrrJhXzVGN0eMGhAJXhGXmffCO9ztBfK8K0c_z48F6VrwxYGqGOXwN4790R3cx0-DjQITEM3xK&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEAHIzZu1M8SgH2j2LLYxziSuDsf_hQpSD-lSRk9HUMI84kxoTve67frKHHiyJWqTNgXUULc2hA4g&amp;oh=00_Af8oZtXNcs7Vrit-dUcFkU9bD1U222H5LWr2SwZS2MpKmQ&amp;oe=6A2CDBEA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RMQxxH79hxEQ7kNvwFY5B47&amp;_nc_oc=AdoxKFWypTI5h_hrrJhXzVGN0eMGhAJXhGXmffCO9ztBfK8K0c_z48F6VrwxYGqGOXwN4790R3cx0-DjQITEM3xK&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEAHIzZu1M8SgH2j2LLYxziSuDsf_hQpSD-lSRk9HUMI84kxoTve67frKHHiyJWqTNgXUULc2hA4g&amp;oh=00_Af8oZtXNcs7Vrit-dUcFkU9bD1U222H5LWr2SwZS2MpKmQ&amp;oe=6A2CDBEA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RMQxxH79hxEQ7kNvwFY5B47&amp;_nc_oc=AdoxKFWypTI5h_hrrJhXzVGN0eMGhAJXhGXmffCO9ztBfK8K0c_z48F6VrwxYGqGOXwN4790R3cx0-DjQITEM3xK&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEAHIzZu1M8SgH2j2LLYxziSuDsf_hQpSD-lSRk9HUMI84kxoTve67frKHHiyJWqTNgXUULc2hA4g&amp;oh=00_Af8oZtXNcs7Vrit-dUcFkU9bD1U222H5LWr2SwZS2MpKmQ&amp;oe=6A2CDBEA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/714716617_18365213743226725_3456022729564275169_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RMQxxH79hxEQ7kNvwFY5B47&amp;_nc_oc=AdoxKFWypTI5h_hrrJhXzVGN0eMGhAJXhGXmffCO9ztBfK8K0c_z48F6VrwxYGqGOXwN4790R3cx0-DjQITEM3xK&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEAHIzZu1M8SgH2j2LLYxziSuDsf_hQpSD-lSRk9HUMI84kxoTve67frKHHiyJWqTNgXUULc2hA4g&amp;oh=00_Af8oZtXNcs7Vrit-dUcFkU9bD1U222H5LWr2SwZS2MpKmQ&amp;oe=6A2CDBEA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Why do I cry more now than I used to?  I know, rig<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Why do I cry more now than I used to?\n\nI know, right? Like, what the hell is up with that, anyway? And, for me, Terry Fox commercials are the worst\u2014images of him running in the rain with some reflective piano music, and I&#039;m toast!\n\nIn my second version as a rowing coach, I distinctly remember the first time the crew I was working with did a workout called \u201cten 70-strokers.\u201d It was very much like it sounds; you row for seventy strokes at or above race pace, and you do that ten times on two minutes\u2019 rest. If it sounds challenging, that\u2019s because it is. 700 hard strokes that help build a quiet knowing in every athlete courageous, or crazy, enough to venture that there isn\u2019t too much you can\u2019t do when you have a good enough reason.\n\nWhat I recall about the times I did that workout, as a teenager in high school, is that our coach, Neil Campbell, would putter off in his coach boat while we rested between pieces. It wasn\u2019t until I began to coach that I understood why.\n\nWatching a boatload of athletes writhe in pain, especially when you\u2019re the catalyst, is hard to take. Knowing that the immense discomfort they\u2019re feeling is a result of your instructions is a visceral experience. Part of why is that they trust you so much; they\u2019re willing to endure that workout because you asked them to.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18111959530899265\" data-date=\"1779805064\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYzg_txFK1R\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cAEEtvNQNBUQ7kNvwHU9V_-&#038;_nc_oc=Adqt1FtEWNCNkp08GQg74u4orelWpv3baDZ9Ct73TKgmZ6STnfyk3Wx__8RS2tJBWlKgl28D9b3N0ewUztViR59C&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=19QApqKJrADH16GXR3amPA&#038;_nc_tpa=Q5bMBQEBDvollPteInh1vX8llpgR7DZZwRsxqCRWnoUXAXXQXcPYvL8jSNiT7wlQ220cYHb17UqjlkgMdA&#038;oh=00_Af8XwZkxnlr4_j-DRzR-h_RIMvsQT_aFwwvfkzGpz3tEdA&#038;oe=6A2CD54E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cAEEtvNQNBUQ7kNvwHU9V_-&amp;_nc_oc=Adqt1FtEWNCNkp08GQg74u4orelWpv3baDZ9Ct73TKgmZ6STnfyk3Wx__8RS2tJBWlKgl28D9b3N0ewUztViR59C&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEBDvollPteInh1vX8llpgR7DZZwRsxqCRWnoUXAXXQXcPYvL8jSNiT7wlQ220cYHb17UqjlkgMdA&amp;oh=00_Af8XwZkxnlr4_j-DRzR-h_RIMvsQT_aFwwvfkzGpz3tEdA&amp;oe=6A2CD54E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cAEEtvNQNBUQ7kNvwHU9V_-&amp;_nc_oc=Adqt1FtEWNCNkp08GQg74u4orelWpv3baDZ9Ct73TKgmZ6STnfyk3Wx__8RS2tJBWlKgl28D9b3N0ewUztViR59C&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEBDvollPteInh1vX8llpgR7DZZwRsxqCRWnoUXAXXQXcPYvL8jSNiT7wlQ220cYHb17UqjlkgMdA&amp;oh=00_Af8XwZkxnlr4_j-DRzR-h_RIMvsQT_aFwwvfkzGpz3tEdA&amp;oe=6A2CD54E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cAEEtvNQNBUQ7kNvwHU9V_-&amp;_nc_oc=Adqt1FtEWNCNkp08GQg74u4orelWpv3baDZ9Ct73TKgmZ6STnfyk3Wx__8RS2tJBWlKgl28D9b3N0ewUztViR59C&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEBDvollPteInh1vX8llpgR7DZZwRsxqCRWnoUXAXXQXcPYvL8jSNiT7wlQ220cYHb17UqjlkgMdA&amp;oh=00_Af8XwZkxnlr4_j-DRzR-h_RIMvsQT_aFwwvfkzGpz3tEdA&amp;oe=6A2CD54E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708088756_18364009642226725_2706373819487721548_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cAEEtvNQNBUQ7kNvwHU9V_-&amp;_nc_oc=Adqt1FtEWNCNkp08GQg74u4orelWpv3baDZ9Ct73TKgmZ6STnfyk3Wx__8RS2tJBWlKgl28D9b3N0ewUztViR59C&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEBDvollPteInh1vX8llpgR7DZZwRsxqCRWnoUXAXXQXcPYvL8jSNiT7wlQ220cYHb17UqjlkgMdA&amp;oh=00_Af8XwZkxnlr4_j-DRzR-h_RIMvsQT_aFwwvfkzGpz3tEdA&amp;oe=6A2CD54E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Out of the mouth of babes.  Last week, I had an &quot;O<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Out of the mouth of babes.\n\nLast week, I had an &quot;Out of the mouth of babes&quot; moment that came in the form of a question from someone much younger than I. It was a good one, and still has me reflecting.\n\nWhat happened is, my wife, Robyn, booked an acupuncture appointment for me at the local college that offers a multi-year program in Chinese Medicine. I\u2019ve been on the receiving end of those tiny needles for decades. So, no big deal, really. I always find that in the days following a treatment, I\u2019ll experience better sleep, more energy and improved digestion. It\u2019s what brings me back time and again.\n\nHowever, this session proved a little different. When my name was called, I got up to meet the instructor as she came into the waiting room. Bright smile. Firm handshake. A good start. She turned and asked me to follow her.\n\nAs we walked towards the treatment room, I turned off my phone and tried to forget about the dozens of balls that were mid-air that day. I reminded myself this was a treatment, not a meeting\u2014take a deep breath, Jase, and get present.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17862215463631985\" data-date=\"1779292205\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYkOyy0lG9T\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/703824227_18363152767226725_7619013591730849712_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NB7RVwAVho8Q7kNvwGWE7vo&#038;_nc_oc=AdrCIL1vTWKgJnCfSKz9_KHI3K8G-Ax6tM14faGSmYb4UJZGg6gPGoA6UAdPMdmyP7WGNJQrFeOWHpHGvBrphftO&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=19QApqKJrADH16GXR3amPA&#038;_nc_tpa=Q5bMBQHcywx_eudLS5jOvvfM8UGmfHNX7UojHDWsvAP2R-3RyQu2EljxslTYkfhmKyhIHwzER2-uH0EjUQ&#038;oh=00_Af-4Gucfo8QAvMscq1HAciTs0sSUnVeYGzQwSbg-pDu5xA&#038;oe=6A2CE27E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703824227_18363152767226725_7619013591730849712_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NB7RVwAVho8Q7kNvwGWE7vo&amp;_nc_oc=AdrCIL1vTWKgJnCfSKz9_KHI3K8G-Ax6tM14faGSmYb4UJZGg6gPGoA6UAdPMdmyP7WGNJQrFeOWHpHGvBrphftO&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQHcywx_eudLS5jOvvfM8UGmfHNX7UojHDWsvAP2R-3RyQu2EljxslTYkfhmKyhIHwzER2-uH0EjUQ&amp;oh=00_Af-4Gucfo8QAvMscq1HAciTs0sSUnVeYGzQwSbg-pDu5xA&amp;oe=6A2CE27E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703824227_18363152767226725_7619013591730849712_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NB7RVwAVho8Q7kNvwGWE7vo&amp;_nc_oc=AdrCIL1vTWKgJnCfSKz9_KHI3K8G-Ax6tM14faGSmYb4UJZGg6gPGoA6UAdPMdmyP7WGNJQrFeOWHpHGvBrphftO&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQHcywx_eudLS5jOvvfM8UGmfHNX7UojHDWsvAP2R-3RyQu2EljxslTYkfhmKyhIHwzER2-uH0EjUQ&amp;oh=00_Af-4Gucfo8QAvMscq1HAciTs0sSUnVeYGzQwSbg-pDu5xA&amp;oe=6A2CE27E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703824227_18363152767226725_7619013591730849712_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NB7RVwAVho8Q7kNvwGWE7vo&amp;_nc_oc=AdrCIL1vTWKgJnCfSKz9_KHI3K8G-Ax6tM14faGSmYb4UJZGg6gPGoA6UAdPMdmyP7WGNJQrFeOWHpHGvBrphftO&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQHcywx_eudLS5jOvvfM8UGmfHNX7UojHDWsvAP2R-3RyQu2EljxslTYkfhmKyhIHwzER2-uH0EjUQ&amp;oh=00_Af-4Gucfo8QAvMscq1HAciTs0sSUnVeYGzQwSbg-pDu5xA&amp;oe=6A2CE27E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703824227_18363152767226725_7619013591730849712_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NB7RVwAVho8Q7kNvwGWE7vo&amp;_nc_oc=AdrCIL1vTWKgJnCfSKz9_KHI3K8G-Ax6tM14faGSmYb4UJZGg6gPGoA6UAdPMdmyP7WGNJQrFeOWHpHGvBrphftO&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQHcywx_eudLS5jOvvfM8UGmfHNX7UojHDWsvAP2R-3RyQu2EljxslTYkfhmKyhIHwzER2-uH0EjUQ&amp;oh=00_Af-4Gucfo8QAvMscq1HAciTs0sSUnVeYGzQwSbg-pDu5xA&amp;oe=6A2CE27E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I need your help.  Not a question I&#039;ve asked many<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I need your help.\n\nNot a question I&#039;ve asked many times in my life, but one I&#039;m trying to get more comfortable with\u2014mainly because I&#039;m appreciating how good it feels when others ask for mine.\n\nFor anyone who has faced a moment where you were called upon to execute a task, whatever that may have been\u2026 in sports, the arts, you name it, what I believe is an accepted truth is that if you were prepared for that moment\u2014practiced\u2014you were more likely to knock it out of the park. \u201cPractice makes perfect\u201d is the mantra many of us grew up hearing.\n\nTrue enough, really; I mean, if you practice a tennis serve, a dance routine, a business presentation, hell, a cookie recipe\u2014it doesn\u2019t matter what it is\u2014the more times you do it, the easier and better it gets. Right?\n\nWell, that\u2019s where I thought I was heading with my new book, Love First: Your Journey to Self-Worth and Synergy. Why? Because I\u2019ve done this before, as in three times before! And, for that reason, I figured, \u201cI\u2019ve got this! And it\u2019ll prove my easiest book yet.\u201d\n\nSo far? Not a chance!\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18095234912156475\" data-date=\"1778771474\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYUtk_OFG85\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=8AFRaDGzj9QQ7kNvwGIDLsL&#038;_nc_oc=AdoPZIIEj3eAagmnw3feGNtWIRWmqP8b03tD-Bm1iXNyUYk8krb-ks5tnaHX3Knu3TcilrI3zB5MjqlUPjnDa4Qb&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=19QApqKJrADH16GXR3amPA&#038;_nc_tpa=Q5bMBQF6y5vb4uL8XVd6ITzghlNnJP1lTVtn4oVRiTskRYxhdm12I0wL9BEpzQ0thkmhXp5d2hZj6xeE4Q&#038;oh=00_Af8TGl_6daOA4wZ3UyOz1I-JrQBXgr8VfMFNftqldhNhxw&#038;oe=6A2CAD2C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8AFRaDGzj9QQ7kNvwGIDLsL&amp;_nc_oc=AdoPZIIEj3eAagmnw3feGNtWIRWmqP8b03tD-Bm1iXNyUYk8krb-ks5tnaHX3Knu3TcilrI3zB5MjqlUPjnDa4Qb&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQF6y5vb4uL8XVd6ITzghlNnJP1lTVtn4oVRiTskRYxhdm12I0wL9BEpzQ0thkmhXp5d2hZj6xeE4Q&amp;oh=00_Af8TGl_6daOA4wZ3UyOz1I-JrQBXgr8VfMFNftqldhNhxw&amp;oe=6A2CAD2C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8AFRaDGzj9QQ7kNvwGIDLsL&amp;_nc_oc=AdoPZIIEj3eAagmnw3feGNtWIRWmqP8b03tD-Bm1iXNyUYk8krb-ks5tnaHX3Knu3TcilrI3zB5MjqlUPjnDa4Qb&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQF6y5vb4uL8XVd6ITzghlNnJP1lTVtn4oVRiTskRYxhdm12I0wL9BEpzQ0thkmhXp5d2hZj6xeE4Q&amp;oh=00_Af8TGl_6daOA4wZ3UyOz1I-JrQBXgr8VfMFNftqldhNhxw&amp;oe=6A2CAD2C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8AFRaDGzj9QQ7kNvwGIDLsL&amp;_nc_oc=AdoPZIIEj3eAagmnw3feGNtWIRWmqP8b03tD-Bm1iXNyUYk8krb-ks5tnaHX3Knu3TcilrI3zB5MjqlUPjnDa4Qb&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQF6y5vb4uL8XVd6ITzghlNnJP1lTVtn4oVRiTskRYxhdm12I0wL9BEpzQ0thkmhXp5d2hZj6xeE4Q&amp;oh=00_Af8TGl_6daOA4wZ3UyOz1I-JrQBXgr8VfMFNftqldhNhxw&amp;oe=6A2CAD2C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8AFRaDGzj9QQ7kNvwGIDLsL&amp;_nc_oc=AdoPZIIEj3eAagmnw3feGNtWIRWmqP8b03tD-Bm1iXNyUYk8krb-ks5tnaHX3Knu3TcilrI3zB5MjqlUPjnDa4Qb&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQF6y5vb4uL8XVd6ITzghlNnJP1lTVtn4oVRiTskRYxhdm12I0wL9BEpzQ0thkmhXp5d2hZj6xeE4Q&amp;oh=00_Af8TGl_6daOA4wZ3UyOz1I-JrQBXgr8VfMFNftqldhNhxw&amp;oe=6A2CAD2C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The Case for Being Less Useful  I know, not my usu<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Case for Being Less Useful\n\nI know, not my usual &quot;performance-centred&quot; topic, but stay with me\u2014being useful is golden, it is! But when being useful is how we define ourselves, that can be a slippery slope.\n\nWow\u2014so this one hits a little close to home. And maybe it does for many of us. I mean, who doesn\u2019t want to be considered \u201cuseful?\u201d Well, actually, maybe the better question is who wants to be considered \u201cuseless?\u201d\n\nNot me! I like it when people call and ask for help because they consider me useful. Or, when a neighbour knocks on our front door and asks for a hand with something\u2014that\u2019s a nice feeling. It\u2019s good to feel helpful, right?\n\nYes, I think that\u2019s part of the message here: this isn\u2019t about not being useful, it\u2019s more about ensuring that our response to help comes from a healthy yes, and not a need to appear as someone who drops everything to be of assistance so that our sense of self feels, well, good enough.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18155914939457775\" data-date=\"1777993901\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX9ieX7lPnR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=r1HOH8kX7y8Q7kNvwFQiVq1&#038;_nc_oc=AdpAiu0lHrMm9aHCAZKFy2ZpFsCj2cjBR51nZ5d3WuPnczgLMN1oBYcCaF3YJyrHn3nRQupUfmoNhd128lLHQZDR&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=19QApqKJrADH16GXR3amPA&#038;_nc_tpa=Q5bMBQEIhXkulW4ox3W7obY-oCd1n-c9GHKSU46pWVy7LbPzyslBzlURlRXDo3un8tCZ-3ouplkKHRtCsw&#038;oh=00_Af9NG6ny94tgo-YhvlyHiE6VozNwV2BF1Tp0Fped0ccXTA&#038;oe=6A2CD7ED\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r1HOH8kX7y8Q7kNvwFQiVq1&amp;_nc_oc=AdpAiu0lHrMm9aHCAZKFy2ZpFsCj2cjBR51nZ5d3WuPnczgLMN1oBYcCaF3YJyrHn3nRQupUfmoNhd128lLHQZDR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEIhXkulW4ox3W7obY-oCd1n-c9GHKSU46pWVy7LbPzyslBzlURlRXDo3un8tCZ-3ouplkKHRtCsw&amp;oh=00_Af9NG6ny94tgo-YhvlyHiE6VozNwV2BF1Tp0Fped0ccXTA&amp;oe=6A2CD7ED&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r1HOH8kX7y8Q7kNvwFQiVq1&amp;_nc_oc=AdpAiu0lHrMm9aHCAZKFy2ZpFsCj2cjBR51nZ5d3WuPnczgLMN1oBYcCaF3YJyrHn3nRQupUfmoNhd128lLHQZDR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEIhXkulW4ox3W7obY-oCd1n-c9GHKSU46pWVy7LbPzyslBzlURlRXDo3un8tCZ-3ouplkKHRtCsw&amp;oh=00_Af9NG6ny94tgo-YhvlyHiE6VozNwV2BF1Tp0Fped0ccXTA&amp;oe=6A2CD7ED&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r1HOH8kX7y8Q7kNvwFQiVq1&amp;_nc_oc=AdpAiu0lHrMm9aHCAZKFy2ZpFsCj2cjBR51nZ5d3WuPnczgLMN1oBYcCaF3YJyrHn3nRQupUfmoNhd128lLHQZDR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEIhXkulW4ox3W7obY-oCd1n-c9GHKSU46pWVy7LbPzyslBzlURlRXDo3un8tCZ-3ouplkKHRtCsw&amp;oh=00_Af9NG6ny94tgo-YhvlyHiE6VozNwV2BF1Tp0Fped0ccXTA&amp;oe=6A2CD7ED&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=r1HOH8kX7y8Q7kNvwFQiVq1&amp;_nc_oc=AdpAiu0lHrMm9aHCAZKFy2ZpFsCj2cjBR51nZ5d3WuPnczgLMN1oBYcCaF3YJyrHn3nRQupUfmoNhd128lLHQZDR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQEIhXkulW4ox3W7obY-oCd1n-c9GHKSU46pWVy7LbPzyslBzlURlRXDo3un8tCZ-3ouplkKHRtCsw&amp;oh=00_Af9NG6ny94tgo-YhvlyHiE6VozNwV2BF1Tp0Fped0ccXTA&amp;oe=6A2CD7ED&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stop Offering Coffee You Don\u2019t Intend to Drink.  A<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stop Offering Coffee You Don\u2019t Intend to Drink.\n\nA &#039;soft rant&#039; about commitment, integrity, and the quiet way we teach people whether our words can be trusted\u2014and the costs are bigger than you may think.\n\nI received some feedback the other day from a reader asking why I always write about uncomfortable things\u2014things that are hard to read, hard to acknowledge, and hard to deal with.\n\nHmmm, good question, I guess. I mean, I do ask for feedback, and believe me, I always appreciate hearing what the readers have to say\u2014even when it\u2019s not flattering.\n\nAnd, just so I\u2019m clear, the feedback wasn\u2019t aggressive or even a complaint, really. It was just someone saying it would be nice if I wrote about my dogs more often! I laughed out loud when I read that, mainly because some of my family members have said that exact same thing!\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17914347378364360\" data-date=\"1777563045\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXwsrp-lMVI\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=kwjCNFiY5xEQ7kNvwHcU7Uz&#038;_nc_oc=AdpI_WEbUuZsESZhwA0aVEvni858qyCVuopf0orSKoh7sTALm0aAbx8tqTGOMHRlt21ubcfWUrOaNLI6CPCGpLFv&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=19QApqKJrADH16GXR3amPA&#038;_nc_tpa=Q5bMBQG3fyZ7T-qQjFEpVkp4bmm5VZ7iQ663yoZCyvGQ_gEeoWRrazfJTwgF8dYw3I4_jZIsEmFqwWhvpw&#038;oh=00_Af9vxnm4mYcgLQrKVl6B0woupCnrqJoU-ltkh4n2yS50Kw&#038;oe=6A2CDEBC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kwjCNFiY5xEQ7kNvwHcU7Uz&amp;_nc_oc=AdpI_WEbUuZsESZhwA0aVEvni858qyCVuopf0orSKoh7sTALm0aAbx8tqTGOMHRlt21ubcfWUrOaNLI6CPCGpLFv&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQG3fyZ7T-qQjFEpVkp4bmm5VZ7iQ663yoZCyvGQ_gEeoWRrazfJTwgF8dYw3I4_jZIsEmFqwWhvpw&amp;oh=00_Af9vxnm4mYcgLQrKVl6B0woupCnrqJoU-ltkh4n2yS50Kw&amp;oe=6A2CDEBC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kwjCNFiY5xEQ7kNvwHcU7Uz&amp;_nc_oc=AdpI_WEbUuZsESZhwA0aVEvni858qyCVuopf0orSKoh7sTALm0aAbx8tqTGOMHRlt21ubcfWUrOaNLI6CPCGpLFv&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQG3fyZ7T-qQjFEpVkp4bmm5VZ7iQ663yoZCyvGQ_gEeoWRrazfJTwgF8dYw3I4_jZIsEmFqwWhvpw&amp;oh=00_Af9vxnm4mYcgLQrKVl6B0woupCnrqJoU-ltkh4n2yS50Kw&amp;oe=6A2CDEBC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kwjCNFiY5xEQ7kNvwHcU7Uz&amp;_nc_oc=AdpI_WEbUuZsESZhwA0aVEvni858qyCVuopf0orSKoh7sTALm0aAbx8tqTGOMHRlt21ubcfWUrOaNLI6CPCGpLFv&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQG3fyZ7T-qQjFEpVkp4bmm5VZ7iQ663yoZCyvGQ_gEeoWRrazfJTwgF8dYw3I4_jZIsEmFqwWhvpw&amp;oh=00_Af9vxnm4mYcgLQrKVl6B0woupCnrqJoU-ltkh4n2yS50Kw&amp;oe=6A2CDEBC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kwjCNFiY5xEQ7kNvwHcU7Uz&amp;_nc_oc=AdpI_WEbUuZsESZhwA0aVEvni858qyCVuopf0orSKoh7sTALm0aAbx8tqTGOMHRlt21ubcfWUrOaNLI6CPCGpLFv&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQG3fyZ7T-qQjFEpVkp4bmm5VZ7iQ663yoZCyvGQ_gEeoWRrazfJTwgF8dYw3I4_jZIsEmFqwWhvpw&amp;oh=00_Af9vxnm4mYcgLQrKVl6B0woupCnrqJoU-ltkh4n2yS50Kw&amp;oe=6A2CDEBC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">AI Won\u2019t Burn Us Out. Chasing Relevance Will.  AI<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"AI Won\u2019t Burn Us Out. Chasing Relevance Will.\n\nAI burnout isn\u2019t really about AI. It\u2019s about what happens when human beings feel pressured to keep proving their relevance in an AI-speed world.\n\nThe talk around the water cooler at the moment seems omnipresent: AI replacing our jobs. But maybe there\u2019s something else we should be discussing, instead. Like, what happens to the human experience when we start to believe our worth depends on keeping up with the pace of machines?\n\nBecause if we look at the data, that\u2019s where AI burnout begins. And not because of the technology itself\u2014nope, not even the extra tools, prompts, dashboards, and workflows. It begins in the unspoken fear that if we slow down, fall behind, or fail to adapt quickly enough, we become less valuable \u2026 shhhhhhh!\n\nAnd that is not a workplace problem or a technology problem. No, that\u2019s a human problem, and it has everything to do with self-worth or a lack thereof.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18099671129514627\" data-date=\"1776783094\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXZdC2xFMZf\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3-4aWVg6jBIQ7kNvwGBJEjl&#038;_nc_oc=AdqFSSqPjXP5MzlI0_b5JlHh6w7LOz8aZIp4hZQNKhr6TClWceDrC-yNlt4e2QTtFwiq1zaq5ZZwJXTz1ZVlKst4&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=19QApqKJrADH16GXR3amPA&#038;_nc_tpa=Q5bMBQHK3k4Ar63a2Kr-2SbrCH9CDJeIW5ZtCM6OfVSToNh9peVYIC_1vKxt-q3EV9qZoz1w7eAVYxuBTg&#038;oh=00_Af9PbQyrlUhTEsPBE3U3k8mi5vv4-dgKEWwU_oTdqvxc-Q&#038;oe=6A2CDF0F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3-4aWVg6jBIQ7kNvwGBJEjl&amp;_nc_oc=AdqFSSqPjXP5MzlI0_b5JlHh6w7LOz8aZIp4hZQNKhr6TClWceDrC-yNlt4e2QTtFwiq1zaq5ZZwJXTz1ZVlKst4&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQHK3k4Ar63a2Kr-2SbrCH9CDJeIW5ZtCM6OfVSToNh9peVYIC_1vKxt-q3EV9qZoz1w7eAVYxuBTg&amp;oh=00_Af9PbQyrlUhTEsPBE3U3k8mi5vv4-dgKEWwU_oTdqvxc-Q&amp;oe=6A2CDF0F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3-4aWVg6jBIQ7kNvwGBJEjl&amp;_nc_oc=AdqFSSqPjXP5MzlI0_b5JlHh6w7LOz8aZIp4hZQNKhr6TClWceDrC-yNlt4e2QTtFwiq1zaq5ZZwJXTz1ZVlKst4&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQHK3k4Ar63a2Kr-2SbrCH9CDJeIW5ZtCM6OfVSToNh9peVYIC_1vKxt-q3EV9qZoz1w7eAVYxuBTg&amp;oh=00_Af9PbQyrlUhTEsPBE3U3k8mi5vv4-dgKEWwU_oTdqvxc-Q&amp;oe=6A2CDF0F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3-4aWVg6jBIQ7kNvwGBJEjl&amp;_nc_oc=AdqFSSqPjXP5MzlI0_b5JlHh6w7LOz8aZIp4hZQNKhr6TClWceDrC-yNlt4e2QTtFwiq1zaq5ZZwJXTz1ZVlKst4&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQHK3k4Ar63a2Kr-2SbrCH9CDJeIW5ZtCM6OfVSToNh9peVYIC_1vKxt-q3EV9qZoz1w7eAVYxuBTg&amp;oh=00_Af9PbQyrlUhTEsPBE3U3k8mi5vv4-dgKEWwU_oTdqvxc-Q&amp;oe=6A2CDF0F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3-4aWVg6jBIQ7kNvwGBJEjl&amp;_nc_oc=AdqFSSqPjXP5MzlI0_b5JlHh6w7LOz8aZIp4hZQNKhr6TClWceDrC-yNlt4e2QTtFwiq1zaq5ZZwJXTz1ZVlKst4&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQHK3k4Ar63a2Kr-2SbrCH9CDJeIW5ZtCM6OfVSToNh9peVYIC_1vKxt-q3EV9qZoz1w7eAVYxuBTg&amp;oh=00_Af9PbQyrlUhTEsPBE3U3k8mi5vv4-dgKEWwU_oTdqvxc-Q&amp;oe=6A2CDF0F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">How gardening may help you live longer\u2014and almost<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"How gardening may help you live longer\u2014and almost certainly live better.\n\nWhat\u2014growing my own food may help me live longer? Well, it&#039;s not guaranteed, but there&#039;s a lot of research that says more of us should be doing it!\n\nAnd, yes, traditionally, gardening hasn\u2019t been sold to us as a longevity practice, but maybe it should have been. Think about it\u2014bending, stretching, moving, carrying, all while outdoors breathing fresh air, and in the sun, soaking up Vitamin D. It\u2019s like an all-natural supplement!\n\nAnd it\u2019s not just our physical health; our mental and emotional well-being gets a boost, as well. It&#039;s like Mother Nature doubling as your shrink\u2014turns out spending time in the garden lowers stress, too. Yup, quiet time with a hoe in your hands acts as a de-stressor, lowering blood pressure and providing some purpose to our days outside of the usual stuff we\u2019re madly engaged in.\n\nRecent studies have linked gardening to lower overall and cause-specific mortality and to healthier aging outcomes in older adults. I mean, it really shouldn\u2019t come as a huge surprise to any of us. After all, gardening does tick a lot of boxes.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18086492096340066\" data-date=\"1776182861\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXHkMPWlEHq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KXTnr_UUweoQ7kNvwE-zv9G&#038;_nc_oc=AdoEJEnSiqCmn_V4KzOYOZEz4mWaRoA129gj8qI5_kbiNldYmrGWEtm9FKFb0XhHHpPc71cIJWbDYmaOEQWTeTPf&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=19QApqKJrADH16GXR3amPA&#038;_nc_tpa=Q5bMBQGlr1Sy0m3zGLf5PgJyqkhDAWbE78Ie-uDT6cqPM_iOXvFr8ZNZ0l8ZKpss6CD1GGqBLfC1xI9_XQ&#038;oh=00_Af_a7mk1z8GmDg8Fo-x1Uh8iQ0a1BaeSTMkR6crZvUA43w&#038;oe=6A2CBDE4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KXTnr_UUweoQ7kNvwE-zv9G&amp;_nc_oc=AdoEJEnSiqCmn_V4KzOYOZEz4mWaRoA129gj8qI5_kbiNldYmrGWEtm9FKFb0XhHHpPc71cIJWbDYmaOEQWTeTPf&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQGlr1Sy0m3zGLf5PgJyqkhDAWbE78Ie-uDT6cqPM_iOXvFr8ZNZ0l8ZKpss6CD1GGqBLfC1xI9_XQ&amp;oh=00_Af_a7mk1z8GmDg8Fo-x1Uh8iQ0a1BaeSTMkR6crZvUA43w&amp;oe=6A2CBDE4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KXTnr_UUweoQ7kNvwE-zv9G&amp;_nc_oc=AdoEJEnSiqCmn_V4KzOYOZEz4mWaRoA129gj8qI5_kbiNldYmrGWEtm9FKFb0XhHHpPc71cIJWbDYmaOEQWTeTPf&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQGlr1Sy0m3zGLf5PgJyqkhDAWbE78Ie-uDT6cqPM_iOXvFr8ZNZ0l8ZKpss6CD1GGqBLfC1xI9_XQ&amp;oh=00_Af_a7mk1z8GmDg8Fo-x1Uh8iQ0a1BaeSTMkR6crZvUA43w&amp;oe=6A2CBDE4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KXTnr_UUweoQ7kNvwE-zv9G&amp;_nc_oc=AdoEJEnSiqCmn_V4KzOYOZEz4mWaRoA129gj8qI5_kbiNldYmrGWEtm9FKFb0XhHHpPc71cIJWbDYmaOEQWTeTPf&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQGlr1Sy0m3zGLf5PgJyqkhDAWbE78Ie-uDT6cqPM_iOXvFr8ZNZ0l8ZKpss6CD1GGqBLfC1xI9_XQ&amp;oh=00_Af_a7mk1z8GmDg8Fo-x1Uh8iQ0a1BaeSTMkR6crZvUA43w&amp;oe=6A2CBDE4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KXTnr_UUweoQ7kNvwE-zv9G&amp;_nc_oc=AdoEJEnSiqCmn_V4KzOYOZEz4mWaRoA129gj8qI5_kbiNldYmrGWEtm9FKFb0XhHHpPc71cIJWbDYmaOEQWTeTPf&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=19QApqKJrADH16GXR3amPA&amp;_nc_tpa=Q5bMBQGlr1Sy0m3zGLf5PgJyqkhDAWbE78Ie-uDT6cqPM_iOXvFr8ZNZ0l8ZKpss6CD1GGqBLfC1xI9_XQ&amp;oh=00_Af_a7mk1z8GmDg8Fo-x1Uh8iQ0a1BaeSTMkR6crZvUA43w&amp;oe=6A2CBDE4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We train people how to treat us.  Agreed, it&#039;s not<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We train people how to treat us.\n\nAgreed, it&#039;s not pleasant or easy to consider\u2014but it&#039;s true; whether we like it or not, when we reflect on the dynamics of our relationships, they&#039;re based on the ground rules we&#039;ve established.\n\nUgh, not exactly light conversation material for your next cocktail party, but, oh my, so much opportunity in this one! And, if we\u2019re being honest, I think we can agree that we\u2019ve all been there\u2014we\u2019ve said, \u201cYes,\u201d when we really should\u2019ve said, \u201cNo.\u201d\n\nGoodness, the number of times I caved to bosses or workplace superiors is embarrassingly high. But, like all of us, I was still figuring it out. Today, would I respond differently? I like to think so. But not because now, I don\u2019t take shit from anyone! No, I understand what and why my younger self was doing, and today I understand better that it wasn\u2019t the best choice for anyone.\n\nAnd, let\u2019s face it, none of us wants to be a pushover, a people-pleaser, a yes-man or woman, or a doormat. It doesn\u2019t matter how you frame it; we don\u2019t want to be taken advantage of. But, perhaps, a better way to consider it is not what we don\u2019t want, but what we do want\u2026 to be respected, appreciated, acknowledged, you name it: we want to feel good about ourselves in all of our relationships.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/jasondorland5441\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18086492096340066&quot;:{&quot;id&quot;:&quot;671181304_18358137385226725_2251051761226926933_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18099671129514627&quot;:{&quot;id&quot;:&quot;671037511_18359046355226725_4085888234751341735_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17914347378364360&quot;:{&quot;id&quot;:&quot;682884814_18360372613226725_4268675377399340340_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18155914939457775&quot;:{&quot;id&quot;:&quot;684233912_18361083430226725_6441468415232560322_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18095234912156475&quot;:{&quot;id&quot;:&quot;698783639_18362316160226725_2209801557425378009_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17862215463631985&quot;:{&quot;id&quot;:&quot;703824227_18363152767226725_7619013591730849712_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18111959530899265&quot;:{&quot;id&quot;:&quot;708088756_18364009642226725_2706373819487721548_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18190775479329072&quot;:{&quot;id&quot;:&quot;714716617_18365213743226725_3456022729564275169_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07e1ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07e1ffa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b01d314\" data-id=\"b01d314\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1672335 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1672335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-2.54.57-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Robyn on LinkedIn...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheckout our work and follow us on LinkedIn...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/robyn-meagher-oly-754091a0\/\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c179a7\" data-id=\"9c179a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6dd48b elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d6dd48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-2.51.59-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Jason on LinkedIn...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheckout our work and follow us on LinkedIn...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/highperformancecoaching\/\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73d5f5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d5f5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d93ded\" data-id=\"9d93ded\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bad170d elementor-widget elementor-widget-spacer\" data-id=\"bad170d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2fba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2fba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e82d5b\" data-id=\"4e82d5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46cbe7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d46cbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d497f61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d497f61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-534f5d8\" data-id=\"534f5d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ec7e6 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b4ec7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-6.51.56-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Robyn on Twitter...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck us out and follow...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/twitter.com\/RobynMeagher1\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef99b01\" data-id=\"ef99b01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42571e3 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"42571e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-3.00.42-PM-1024x715.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Jason on Twitter...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck us out and follow...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/twitter.com\/JasonDorland\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0231f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0231f48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-121df3b\" data-id=\"121df3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a77f0c elementor-widget elementor-widget-spacer\" data-id=\"8a77f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9e0fa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e0fa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3100ae7\" data-id=\"3100ae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab2fc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eab2fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d4cd7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d4cd7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-903101f\" data-id=\"903101f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f908fc elementor-widget elementor-widget-html\" data-id=\"9f908fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" data-use-service-core defer><\/script>\n<div class=\"elfsight-app-fe116aa7-8059-430c-bad4-705deb4f9ed4\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937bb25 elementor-widget elementor-widget-spacer\" data-id=\"937bb25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6821b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6821b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ede289\" data-id=\"5ede289\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9098087 animated-slow elementor-widget elementor-widget-heading\" data-id=\"9098087\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perform and Live Better.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1317c7 animated-slow\" data-id=\"f1317c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc7c6d elementor-widget elementor-widget-text-editor\" data-id=\"0cc7c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reach out and tell us what you&#8217;d like to create in 2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2df523 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e2df523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yourheartspace.ca\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Perform and Live Better<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recent Substack Posts What we&#8217;re up to on Instagram Robyn on LinkedIn&#8230; Checkout our work and follow us on LinkedIn&#8230; Click Here Jason on LinkedIn&#8230; Checkout our work and follow us on LinkedIn&#8230; Click Here Robyn on Twitter&#8230; Check us out and follow&#8230; Click Here Jason on Twitter&#8230; Check us out and follow&#8230; Click Here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1054","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/pages\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":86,"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/pages\/1054\/revisions"}],"predecessor-version":[{"id":2426,"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/pages\/1054\/revisions\/2426"}],"wp:attachment":[{"href":"https:\/\/yourmindset.ca\/index.php\/wp-json\/wp\/v2\/media?parent=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}