{"id":1054,"date":"2024-03-27T19:36:28","date_gmt":"2024-03-27T19:36:28","guid":{"rendered":"https:\/\/yourheartspace.ca\/?page_id=1054"},"modified":"2025-05-09T21:02:05","modified_gmt":"2025-05-09T21:02:05","slug":"our-socials","status":"publish","type":"page","link":"https:\/\/yourmindset.ca\/index.php\/our-socials\/","title":{"rendered":"Follow Us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1054\" class=\"elementor elementor-1054\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177b05e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177b05e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceca545\" data-id=\"ceca545\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126a359 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"126a359\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Substack Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71ed47 elementor-widget elementor-widget-html\" data-id=\"e71ed47\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"substack-feed-embed\"><\/div>\n\n\n<script>\n  window.SubstackFeedWidget = {\n    substackUrl: \"yourmindset.substack.com\",\n    posts: 3\n  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data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d5e1c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d5e1c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8567c83\" data-id=\"8567c83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c552e9b animated-slow 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data-avatar-url=\"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.2885-19\/312632177_1176088583317045_4349912995816685269_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=i_2BYV5YAWcQ7kNvwErYivm&amp;_nc_oc=AdqXsqcFoTF4g94H7eA8Fwu6-veAS0uTms8tyxVukw6QnGNbivs6cVg4djteGemxWUrykMJYoprBJ0bcvi60We-T&amp;_nc_zt=24&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGJqMeXdzQaYRXOYfbLpta2WiCjOsJluU3fRro42X8pVLGanA6eUuyo46sX4Cdor8cfBBk_mx1IYg&amp;oh=00_Af4gsHmKb9OMgwuLBmlYfSeo3rpE5OzptkKNLag4dilUuA&amp;oe=6A10711D\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/yourmindset.ca\/wp-content\/uploads\/sb-instagram-feed-images\/jasondorland5441.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>jasondorland5441<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Dad to a butterfly child &amp; 2 rescues. Husband to an inspiration. Author. Olympian. High performance coach. Keynote presenter. Workshop facilitator.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18095234912156475\" data-date=\"1778771474\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYUtk_OFG85\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=9cFzDpB_NngQ7kNvwEmqu66&#038;_nc_oc=AdodeGLugjAqyTFRAB7mDdpf6_o8Q4ltweGxBnkKAE9oT6enMRShCzBBSwkt-SpOmCP3cuBR2WAlXoaqEYa-mjRm&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TAYOMsPs4Hit5lpgssex2A&#038;_nc_tpa=Q5bMBQHhP28nHvpD00-KyEnG3EoqaUt68uCpdPO1dbTQ1KLapc4uMopJU-GPi4v0dvBDwJCmYeqe5nZlhg&#038;oh=00_Af57MsMoIrdDwKhrJyUfDqZSm2VrIIjJPUGocYCTgomc3g&#038;oe=6A1054EC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9cFzDpB_NngQ7kNvwEmqu66&amp;_nc_oc=AdodeGLugjAqyTFRAB7mDdpf6_o8Q4ltweGxBnkKAE9oT6enMRShCzBBSwkt-SpOmCP3cuBR2WAlXoaqEYa-mjRm&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQHhP28nHvpD00-KyEnG3EoqaUt68uCpdPO1dbTQ1KLapc4uMopJU-GPi4v0dvBDwJCmYeqe5nZlhg&amp;oh=00_Af57MsMoIrdDwKhrJyUfDqZSm2VrIIjJPUGocYCTgomc3g&amp;oe=6A1054EC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9cFzDpB_NngQ7kNvwEmqu66&amp;_nc_oc=AdodeGLugjAqyTFRAB7mDdpf6_o8Q4ltweGxBnkKAE9oT6enMRShCzBBSwkt-SpOmCP3cuBR2WAlXoaqEYa-mjRm&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQHhP28nHvpD00-KyEnG3EoqaUt68uCpdPO1dbTQ1KLapc4uMopJU-GPi4v0dvBDwJCmYeqe5nZlhg&amp;oh=00_Af57MsMoIrdDwKhrJyUfDqZSm2VrIIjJPUGocYCTgomc3g&amp;oe=6A1054EC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9cFzDpB_NngQ7kNvwEmqu66&amp;_nc_oc=AdodeGLugjAqyTFRAB7mDdpf6_o8Q4ltweGxBnkKAE9oT6enMRShCzBBSwkt-SpOmCP3cuBR2WAlXoaqEYa-mjRm&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQHhP28nHvpD00-KyEnG3EoqaUt68uCpdPO1dbTQ1KLapc4uMopJU-GPi4v0dvBDwJCmYeqe5nZlhg&amp;oh=00_Af57MsMoIrdDwKhrJyUfDqZSm2VrIIjJPUGocYCTgomc3g&amp;oe=6A1054EC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698783639_18362316160226725_2209801557425378009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=9cFzDpB_NngQ7kNvwEmqu66&amp;_nc_oc=AdodeGLugjAqyTFRAB7mDdpf6_o8Q4ltweGxBnkKAE9oT6enMRShCzBBSwkt-SpOmCP3cuBR2WAlXoaqEYa-mjRm&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQHhP28nHvpD00-KyEnG3EoqaUt68uCpdPO1dbTQ1KLapc4uMopJU-GPi4v0dvBDwJCmYeqe5nZlhg&amp;oh=00_Af57MsMoIrdDwKhrJyUfDqZSm2VrIIjJPUGocYCTgomc3g&amp;oe=6A1054EC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The Case for Being Less Useful\n\nI know, not my usu<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Case for Being Less Useful\n\nI know, not my usual &quot;performance-centred&quot; topic, but stay with me\u2014being useful is golden, it is! But when being useful is how we define ourselves, that can be a slippery slope.\n\nWow\u2014so this one hits a little close to home. And maybe it does for many of us. I mean, who doesn\u2019t want to be considered \u201cuseful?\u201d Well, actually, maybe the better question is who wants to be considered \u201cuseless?\u201d\n\nNot me! I like it when people call and ask for help because they consider me useful. Or, when a neighbour knocks on our front door and asks for a hand with something\u2014that\u2019s a nice feeling. It\u2019s good to feel helpful, right?\n\nYes, I think that\u2019s part of the message here: this isn\u2019t about not being useful, it\u2019s more about ensuring that our response to help comes from a healthy yes, and not a need to appear as someone who drops everything to be of assistance so that our sense of self feels, well, good enough.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18155914939457775\" data-date=\"1777993901\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX9ieX7lPnR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zQCz3DqiJhEQ7kNvwHf4mwO&#038;_nc_oc=Ado-7JGgXd1E1Yu2mJm8Hyl7f_-5VQcNEZSePuH2bdBO7dFJgQa4f4mcJJluavkUg0jz1NNTFdwpCidQJnQyLY7F&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TAYOMsPs4Hit5lpgssex2A&#038;_nc_tpa=Q5bMBQHCgEBPcXp7pdChA-8bInLO-2HUVIwAZgqvJUoYbEnyCC6wlRpjYCgCe-dKtT9jBhSywpxk_ABLHA&#038;oh=00_Af52Y-8AG--_eRoxrOx7iw4oub8G4tCt8Lkh2G-TbNXGJw&#038;oe=6A107FAD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zQCz3DqiJhEQ7kNvwHf4mwO&amp;_nc_oc=Ado-7JGgXd1E1Yu2mJm8Hyl7f_-5VQcNEZSePuH2bdBO7dFJgQa4f4mcJJluavkUg0jz1NNTFdwpCidQJnQyLY7F&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQHCgEBPcXp7pdChA-8bInLO-2HUVIwAZgqvJUoYbEnyCC6wlRpjYCgCe-dKtT9jBhSywpxk_ABLHA&amp;oh=00_Af52Y-8AG--_eRoxrOx7iw4oub8G4tCt8Lkh2G-TbNXGJw&amp;oe=6A107FAD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zQCz3DqiJhEQ7kNvwHf4mwO&amp;_nc_oc=Ado-7JGgXd1E1Yu2mJm8Hyl7f_-5VQcNEZSePuH2bdBO7dFJgQa4f4mcJJluavkUg0jz1NNTFdwpCidQJnQyLY7F&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQHCgEBPcXp7pdChA-8bInLO-2HUVIwAZgqvJUoYbEnyCC6wlRpjYCgCe-dKtT9jBhSywpxk_ABLHA&amp;oh=00_Af52Y-8AG--_eRoxrOx7iw4oub8G4tCt8Lkh2G-TbNXGJw&amp;oe=6A107FAD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zQCz3DqiJhEQ7kNvwHf4mwO&amp;_nc_oc=Ado-7JGgXd1E1Yu2mJm8Hyl7f_-5VQcNEZSePuH2bdBO7dFJgQa4f4mcJJluavkUg0jz1NNTFdwpCidQJnQyLY7F&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQHCgEBPcXp7pdChA-8bInLO-2HUVIwAZgqvJUoYbEnyCC6wlRpjYCgCe-dKtT9jBhSywpxk_ABLHA&amp;oh=00_Af52Y-8AG--_eRoxrOx7iw4oub8G4tCt8Lkh2G-TbNXGJw&amp;oe=6A107FAD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684233912_18361083430226725_6441468415232560322_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zQCz3DqiJhEQ7kNvwHf4mwO&amp;_nc_oc=Ado-7JGgXd1E1Yu2mJm8Hyl7f_-5VQcNEZSePuH2bdBO7dFJgQa4f4mcJJluavkUg0jz1NNTFdwpCidQJnQyLY7F&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQHCgEBPcXp7pdChA-8bInLO-2HUVIwAZgqvJUoYbEnyCC6wlRpjYCgCe-dKtT9jBhSywpxk_ABLHA&amp;oh=00_Af52Y-8AG--_eRoxrOx7iw4oub8G4tCt8Lkh2G-TbNXGJw&amp;oe=6A107FAD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stop Offering Coffee You Don\u2019t Intend to Drink.\n\nA<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stop Offering Coffee You Don\u2019t Intend to Drink.\n\nA &#039;soft rant&#039; about commitment, integrity, and the quiet way we teach people whether our words can be trusted\u2014and the costs are bigger than you may think.\n\nI received some feedback the other day from a reader asking why I always write about uncomfortable things\u2014things that are hard to read, hard to acknowledge, and hard to deal with.\n\nHmmm, good question, I guess. I mean, I do ask for feedback, and believe me, I always appreciate hearing what the readers have to say\u2014even when it\u2019s not flattering.\n\nAnd, just so I\u2019m clear, the feedback wasn\u2019t aggressive or even a complaint, really. It was just someone saying it would be nice if I wrote about my dogs more often! I laughed out loud when I read that, mainly because some of my family members have said that exact same thing!\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17914347378364360\" data-date=\"1777563045\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXwsrp-lMVI\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-3.cdninstagram.com\/v\/t51.82787-15\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=stnblHR-H1IQ7kNvwF-sqvp&#038;_nc_oc=AdqmrA0ch9k2TI1MJHkcxoYjLZamUuJNIjSmb45UZ_lRomZEG3D2Ts6O1AChMkQWtYUnYsiR8ZR1lvTfDzj063MR&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TAYOMsPs4Hit5lpgssex2A&#038;_nc_tpa=Q5bMBQGS9d_z21kGNbjM3e1E-0XciKR2lPkPyI8X9Vpcnfy64RBd2zOVESaLz-KPbm8ie6GzQuF4eQV6MA&#038;oh=00_Af4yqAxx32qauMXKkdx4KdJ3abbOYzs3ifwoiXLy5w4iAA&#038;oe=6A10867C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=stnblHR-H1IQ7kNvwF-sqvp&amp;_nc_oc=AdqmrA0ch9k2TI1MJHkcxoYjLZamUuJNIjSmb45UZ_lRomZEG3D2Ts6O1AChMkQWtYUnYsiR8ZR1lvTfDzj063MR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGS9d_z21kGNbjM3e1E-0XciKR2lPkPyI8X9Vpcnfy64RBd2zOVESaLz-KPbm8ie6GzQuF4eQV6MA&amp;oh=00_Af4yqAxx32qauMXKkdx4KdJ3abbOYzs3ifwoiXLy5w4iAA&amp;oe=6A10867C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=stnblHR-H1IQ7kNvwF-sqvp&amp;_nc_oc=AdqmrA0ch9k2TI1MJHkcxoYjLZamUuJNIjSmb45UZ_lRomZEG3D2Ts6O1AChMkQWtYUnYsiR8ZR1lvTfDzj063MR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGS9d_z21kGNbjM3e1E-0XciKR2lPkPyI8X9Vpcnfy64RBd2zOVESaLz-KPbm8ie6GzQuF4eQV6MA&amp;oh=00_Af4yqAxx32qauMXKkdx4KdJ3abbOYzs3ifwoiXLy5w4iAA&amp;oe=6A10867C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=stnblHR-H1IQ7kNvwF-sqvp&amp;_nc_oc=AdqmrA0ch9k2TI1MJHkcxoYjLZamUuJNIjSmb45UZ_lRomZEG3D2Ts6O1AChMkQWtYUnYsiR8ZR1lvTfDzj063MR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGS9d_z21kGNbjM3e1E-0XciKR2lPkPyI8X9Vpcnfy64RBd2zOVESaLz-KPbm8ie6GzQuF4eQV6MA&amp;oh=00_Af4yqAxx32qauMXKkdx4KdJ3abbOYzs3ifwoiXLy5w4iAA&amp;oe=6A10867C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-3.cdninstagram.com\\\/v\\\/t51.82787-15\\\/682884814_18360372613226725_4268675377399340340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=stnblHR-H1IQ7kNvwF-sqvp&amp;_nc_oc=AdqmrA0ch9k2TI1MJHkcxoYjLZamUuJNIjSmb45UZ_lRomZEG3D2Ts6O1AChMkQWtYUnYsiR8ZR1lvTfDzj063MR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGS9d_z21kGNbjM3e1E-0XciKR2lPkPyI8X9Vpcnfy64RBd2zOVESaLz-KPbm8ie6GzQuF4eQV6MA&amp;oh=00_Af4yqAxx32qauMXKkdx4KdJ3abbOYzs3ifwoiXLy5w4iAA&amp;oe=6A10867C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">AI Won\u2019t Burn Us Out. Chasing Relevance Will.\n\nAI <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"AI Won\u2019t Burn Us Out. Chasing Relevance Will.\n\nAI burnout isn\u2019t really about AI. It\u2019s about what happens when human beings feel pressured to keep proving their relevance in an AI-speed world.\n\nThe talk around the water cooler at the moment seems omnipresent: AI replacing our jobs. But maybe there\u2019s something else we should be discussing, instead. Like, what happens to the human experience when we start to believe our worth depends on keeping up with the pace of machines?\n\nBecause if we look at the data, that\u2019s where AI burnout begins. And not because of the technology itself\u2014nope, not even the extra tools, prompts, dashboards, and workflows. It begins in the unspoken fear that if we slow down, fall behind, or fail to adapt quickly enough, we become less valuable \u2026 shhhhhhh!\n\nAnd that is not a workplace problem or a technology problem. No, that\u2019s a human problem, and it has everything to do with self-worth or a lack thereof.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18099671129514627\" data-date=\"1776783094\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXZdC2xFMZf\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=GOG0OU0kLdYQ7kNvwELi55B&#038;_nc_oc=AdrMKEsVaI-P0OQdEsNFeGAG2eu9atf5uebn7shY6y9A7pWvNUuAnjGg_jF1yJPWDGux4onw6JKe9urYZUVBgAvR&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TAYOMsPs4Hit5lpgssex2A&#038;_nc_tpa=Q5bMBQGrtAVYnnBqeV6vaf2hYBxGO1sydQV4mjkrgmWz7d85OXcAWbEiDGblqkTYgOs8IP6gKGEDq-wFaw&#038;oh=00_Af4OulYbCDrLXsGAh7OnvDJQFK8reXcMQ1004cLcujS2og&#038;oe=6A1086CF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GOG0OU0kLdYQ7kNvwELi55B&amp;_nc_oc=AdrMKEsVaI-P0OQdEsNFeGAG2eu9atf5uebn7shY6y9A7pWvNUuAnjGg_jF1yJPWDGux4onw6JKe9urYZUVBgAvR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGrtAVYnnBqeV6vaf2hYBxGO1sydQV4mjkrgmWz7d85OXcAWbEiDGblqkTYgOs8IP6gKGEDq-wFaw&amp;oh=00_Af4OulYbCDrLXsGAh7OnvDJQFK8reXcMQ1004cLcujS2og&amp;oe=6A1086CF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GOG0OU0kLdYQ7kNvwELi55B&amp;_nc_oc=AdrMKEsVaI-P0OQdEsNFeGAG2eu9atf5uebn7shY6y9A7pWvNUuAnjGg_jF1yJPWDGux4onw6JKe9urYZUVBgAvR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGrtAVYnnBqeV6vaf2hYBxGO1sydQV4mjkrgmWz7d85OXcAWbEiDGblqkTYgOs8IP6gKGEDq-wFaw&amp;oh=00_Af4OulYbCDrLXsGAh7OnvDJQFK8reXcMQ1004cLcujS2og&amp;oe=6A1086CF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GOG0OU0kLdYQ7kNvwELi55B&amp;_nc_oc=AdrMKEsVaI-P0OQdEsNFeGAG2eu9atf5uebn7shY6y9A7pWvNUuAnjGg_jF1yJPWDGux4onw6JKe9urYZUVBgAvR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGrtAVYnnBqeV6vaf2hYBxGO1sydQV4mjkrgmWz7d85OXcAWbEiDGblqkTYgOs8IP6gKGEDq-wFaw&amp;oh=00_Af4OulYbCDrLXsGAh7OnvDJQFK8reXcMQ1004cLcujS2og&amp;oe=6A1086CF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671037511_18359046355226725_4085888234751341735_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GOG0OU0kLdYQ7kNvwELi55B&amp;_nc_oc=AdrMKEsVaI-P0OQdEsNFeGAG2eu9atf5uebn7shY6y9A7pWvNUuAnjGg_jF1yJPWDGux4onw6JKe9urYZUVBgAvR&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGrtAVYnnBqeV6vaf2hYBxGO1sydQV4mjkrgmWz7d85OXcAWbEiDGblqkTYgOs8IP6gKGEDq-wFaw&amp;oh=00_Af4OulYbCDrLXsGAh7OnvDJQFK8reXcMQ1004cLcujS2og&amp;oe=6A1086CF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">How gardening may help you live longer\u2014and almost <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"How gardening may help you live longer\u2014and almost certainly live better.\n\nWhat\u2014growing my own food may help me live longer? Well, it&#039;s not guaranteed, but there&#039;s a lot of research that says more of us should be doing it!\n\nAnd, yes, traditionally, gardening hasn\u2019t been sold to us as a longevity practice, but maybe it should have been. Think about it\u2014bending, stretching, moving, carrying, all while outdoors breathing fresh air, and in the sun, soaking up Vitamin D. It\u2019s like an all-natural supplement!\n\nAnd it\u2019s not just our physical health; our mental and emotional well-being gets a boost, as well. It&#039;s like Mother Nature doubling as your shrink\u2014turns out spending time in the garden lowers stress, too. Yup, quiet time with a hoe in your hands acts as a de-stressor, lowering blood pressure and providing some purpose to our days outside of the usual stuff we\u2019re madly engaged in.\n\nRecent studies have linked gardening to lower overall and cause-specific mortality and to healthier aging outcomes in older adults. I mean, it really shouldn\u2019t come as a huge surprise to any of us. After all, gardening does tick a lot of boxes.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18086492096340066\" data-date=\"1776182861\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXHkMPWlEHq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.82787-15\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Lf2W4Tk1IP4Q7kNvwGGwCGG&#038;_nc_oc=AdpxLLHBNWu6xvP3TwOnUoUqvmiM2AY_CkLMqgXhB1RAgElI-GJ2Z_jQQFFf9c0iIGxIBORUmIA7fL9RH_-IsEj8&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TAYOMsPs4Hit5lpgssex2A&#038;_nc_tpa=Q5bMBQGnLPl1FPg23KPbTnnzfcR3PkWVpnZjvOOoPq0nGYMC8JFnxtYVpZ87mGlMK-Ak-6AlPGy9i0JfYw&#038;oh=00_Af6AY4F3k4Qja9asg2TD_TJgNHmVUL3R2jqiJ9CS4uZBFw&#038;oe=6A1065A4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Lf2W4Tk1IP4Q7kNvwGGwCGG&amp;_nc_oc=AdpxLLHBNWu6xvP3TwOnUoUqvmiM2AY_CkLMqgXhB1RAgElI-GJ2Z_jQQFFf9c0iIGxIBORUmIA7fL9RH_-IsEj8&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGnLPl1FPg23KPbTnnzfcR3PkWVpnZjvOOoPq0nGYMC8JFnxtYVpZ87mGlMK-Ak-6AlPGy9i0JfYw&amp;oh=00_Af6AY4F3k4Qja9asg2TD_TJgNHmVUL3R2jqiJ9CS4uZBFw&amp;oe=6A1065A4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Lf2W4Tk1IP4Q7kNvwGGwCGG&amp;_nc_oc=AdpxLLHBNWu6xvP3TwOnUoUqvmiM2AY_CkLMqgXhB1RAgElI-GJ2Z_jQQFFf9c0iIGxIBORUmIA7fL9RH_-IsEj8&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGnLPl1FPg23KPbTnnzfcR3PkWVpnZjvOOoPq0nGYMC8JFnxtYVpZ87mGlMK-Ak-6AlPGy9i0JfYw&amp;oh=00_Af6AY4F3k4Qja9asg2TD_TJgNHmVUL3R2jqiJ9CS4uZBFw&amp;oe=6A1065A4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Lf2W4Tk1IP4Q7kNvwGGwCGG&amp;_nc_oc=AdpxLLHBNWu6xvP3TwOnUoUqvmiM2AY_CkLMqgXhB1RAgElI-GJ2Z_jQQFFf9c0iIGxIBORUmIA7fL9RH_-IsEj8&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGnLPl1FPg23KPbTnnzfcR3PkWVpnZjvOOoPq0nGYMC8JFnxtYVpZ87mGlMK-Ak-6AlPGy9i0JfYw&amp;oh=00_Af6AY4F3k4Qja9asg2TD_TJgNHmVUL3R2jqiJ9CS4uZBFw&amp;oe=6A1065A4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Lf2W4Tk1IP4Q7kNvwGGwCGG&amp;_nc_oc=AdpxLLHBNWu6xvP3TwOnUoUqvmiM2AY_CkLMqgXhB1RAgElI-GJ2Z_jQQFFf9c0iIGxIBORUmIA7fL9RH_-IsEj8&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQGnLPl1FPg23KPbTnnzfcR3PkWVpnZjvOOoPq0nGYMC8JFnxtYVpZ87mGlMK-Ak-6AlPGy9i0JfYw&amp;oh=00_Af6AY4F3k4Qja9asg2TD_TJgNHmVUL3R2jqiJ9CS4uZBFw&amp;oe=6A1065A4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We train people how to treat us.\n\nAgreed, it&#039;s not<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We train people how to treat us.\n\nAgreed, it&#039;s not pleasant or easy to consider\u2014but it&#039;s true; whether we like it or not, when we reflect on the dynamics of our relationships, they&#039;re based on the ground rules we&#039;ve established.\n\nUgh, not exactly light conversation material for your next cocktail party, but, oh my, so much opportunity in this one! And, if we\u2019re being honest, I think we can agree that we\u2019ve all been there\u2014we\u2019ve said, \u201cYes,\u201d when we really should\u2019ve said, \u201cNo.\u201d\n\nGoodness, the number of times I caved to bosses or workplace superiors is embarrassingly high. But, like all of us, I was still figuring it out. Today, would I respond differently? I like to think so. But not because now, I don\u2019t take shit from anyone! No, I understand what and why my younger self was doing, and today I understand better that it wasn\u2019t the best choice for anyone.\n\nAnd, let\u2019s face it, none of us wants to be a pushover, a people-pleaser, a yes-man or woman, or a doormat. It doesn\u2019t matter how you frame it; we don\u2019t want to be taken advantage of. But, perhaps, a better way to consider it is not what we don\u2019t want, but what we do want\u2026 to be respected, appreciated, acknowledged, you name it: we want to feel good about ourselves in all of our relationships.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17880071841544099\" data-date=\"1775664075\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW4Gr05FEuP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=c0EyyFHFyEcQ7kNvwFI5qh4&#038;_nc_oc=AdrNrv6ENaIspW6KvR4Q0jPr-T0dKGQFc14mQ59vTLUz9OHMpsPPOV3hI6f3pSUBBfaZnX1ijFFXC6uNtxF1RuVT&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TAYOMsPs4Hit5lpgssex2A&#038;_nc_tpa=Q5bMBQEE-SBQwO53kpL78fdLwT54hGuBWcfL4bpooiARqbS1QiZ0QqAJ7uJlRQnMbguT14KN71CcjDIfNg&#038;oh=00_Af7Eek5HNxOBkBJJR1vmgidEIk6ZZtQIixbXgO33FK3uBg&#038;oe=6A1080B4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c0EyyFHFyEcQ7kNvwFI5qh4&amp;_nc_oc=AdrNrv6ENaIspW6KvR4Q0jPr-T0dKGQFc14mQ59vTLUz9OHMpsPPOV3hI6f3pSUBBfaZnX1ijFFXC6uNtxF1RuVT&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQEE-SBQwO53kpL78fdLwT54hGuBWcfL4bpooiARqbS1QiZ0QqAJ7uJlRQnMbguT14KN71CcjDIfNg&amp;oh=00_Af7Eek5HNxOBkBJJR1vmgidEIk6ZZtQIixbXgO33FK3uBg&amp;oe=6A1080B4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c0EyyFHFyEcQ7kNvwFI5qh4&amp;_nc_oc=AdrNrv6ENaIspW6KvR4Q0jPr-T0dKGQFc14mQ59vTLUz9OHMpsPPOV3hI6f3pSUBBfaZnX1ijFFXC6uNtxF1RuVT&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQEE-SBQwO53kpL78fdLwT54hGuBWcfL4bpooiARqbS1QiZ0QqAJ7uJlRQnMbguT14KN71CcjDIfNg&amp;oh=00_Af7Eek5HNxOBkBJJR1vmgidEIk6ZZtQIixbXgO33FK3uBg&amp;oe=6A1080B4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c0EyyFHFyEcQ7kNvwFI5qh4&amp;_nc_oc=AdrNrv6ENaIspW6KvR4Q0jPr-T0dKGQFc14mQ59vTLUz9OHMpsPPOV3hI6f3pSUBBfaZnX1ijFFXC6uNtxF1RuVT&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQEE-SBQwO53kpL78fdLwT54hGuBWcfL4bpooiARqbS1QiZ0QqAJ7uJlRQnMbguT14KN71CcjDIfNg&amp;oh=00_Af7Eek5HNxOBkBJJR1vmgidEIk6ZZtQIixbXgO33FK3uBg&amp;oe=6A1080B4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c0EyyFHFyEcQ7kNvwFI5qh4&amp;_nc_oc=AdrNrv6ENaIspW6KvR4Q0jPr-T0dKGQFc14mQ59vTLUz9OHMpsPPOV3hI6f3pSUBBfaZnX1ijFFXC6uNtxF1RuVT&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQEE-SBQwO53kpL78fdLwT54hGuBWcfL4bpooiARqbS1QiZ0QqAJ7uJlRQnMbguT14KN71CcjDIfNg&amp;oh=00_Af7Eek5HNxOBkBJJR1vmgidEIk6ZZtQIixbXgO33FK3uBg&amp;oe=6A1080B4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Psychological safety\u2014it\u2019s not fluff.\n\nAnd it&#039;s als<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Psychological safety\u2014it\u2019s not fluff.\n\nAnd it&#039;s also not coddling, lowering accountability, enabling, or a grit crusher. No, instead, it&#039;s an essential component of high performance on all levels.\n\nHonestly, this one took me a long time to figure out\u2014mainly because it ran counter to the macho-tough-guy-narrative I was taught and willingly embraced as an athlete and coach. In my competitive days, if someone had suggested that I needed to feel safe to fail in order to discover my potential, I would\u2019ve laughed an arrogant and dismissive laugh right in their face!\n\nSafe to fail\u2014are you kidding me? Not failing was what drove me to train and compete. As I\u2019ve said before, I didn\u2019t like winning so much as I hated losing. Therefore, racing not to lose was the goal and subsequent source of my fuel.\n\nMan, I was a jack-ass back then!\n\nToday, we know better\u2014well, I know better! I\u2019m sure this thinking has been around much longer than the time it took me to a) ask my ego to park it, b) recognize the research, and c) implement the key pieces of what a psychologically safe culture would look like. Once I finally did that and saw the athletes that I was working with thrive, there was no more convincing to be had\u2014I was sold!\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18179030167388830\" data-date=\"1775060466\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWmHZF6lJaW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=hr3HH0kj494Q7kNvwHaaPVi&#038;_nc_oc=AdqEMdosOdEsAEjpvKzh5UZBtkll_UbY-J74VmjTMT-4cLbQ-GoGXsS9QCNfaQsjW9j6qZjlRTYeoD5FNQL1ezqC&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TAYOMsPs4Hit5lpgssex2A&#038;_nc_tpa=Q5bMBQEIS51A_50x48usVDHZihy8OSaQK9l12QbgbJOmLrNIc4aBTlv4HhIft4aA_3eMz5SjVU-DKKubnA&#038;oh=00_Af50_qQ4RMSB_jRkp5R-_DoLz8-N5sYcOaZlchHc7pVRkw&#038;oe=6A10652B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hr3HH0kj494Q7kNvwHaaPVi&amp;_nc_oc=AdqEMdosOdEsAEjpvKzh5UZBtkll_UbY-J74VmjTMT-4cLbQ-GoGXsS9QCNfaQsjW9j6qZjlRTYeoD5FNQL1ezqC&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQEIS51A_50x48usVDHZihy8OSaQK9l12QbgbJOmLrNIc4aBTlv4HhIft4aA_3eMz5SjVU-DKKubnA&amp;oh=00_Af50_qQ4RMSB_jRkp5R-_DoLz8-N5sYcOaZlchHc7pVRkw&amp;oe=6A10652B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hr3HH0kj494Q7kNvwHaaPVi&amp;_nc_oc=AdqEMdosOdEsAEjpvKzh5UZBtkll_UbY-J74VmjTMT-4cLbQ-GoGXsS9QCNfaQsjW9j6qZjlRTYeoD5FNQL1ezqC&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQEIS51A_50x48usVDHZihy8OSaQK9l12QbgbJOmLrNIc4aBTlv4HhIft4aA_3eMz5SjVU-DKKubnA&amp;oh=00_Af50_qQ4RMSB_jRkp5R-_DoLz8-N5sYcOaZlchHc7pVRkw&amp;oe=6A10652B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hr3HH0kj494Q7kNvwHaaPVi&amp;_nc_oc=AdqEMdosOdEsAEjpvKzh5UZBtkll_UbY-J74VmjTMT-4cLbQ-GoGXsS9QCNfaQsjW9j6qZjlRTYeoD5FNQL1ezqC&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQEIS51A_50x48usVDHZihy8OSaQK9l12QbgbJOmLrNIc4aBTlv4HhIft4aA_3eMz5SjVU-DKKubnA&amp;oh=00_Af50_qQ4RMSB_jRkp5R-_DoLz8-N5sYcOaZlchHc7pVRkw&amp;oe=6A10652B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hr3HH0kj494Q7kNvwHaaPVi&amp;_nc_oc=AdqEMdosOdEsAEjpvKzh5UZBtkll_UbY-J74VmjTMT-4cLbQ-GoGXsS9QCNfaQsjW9j6qZjlRTYeoD5FNQL1ezqC&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQEIS51A_50x48usVDHZihy8OSaQK9l12QbgbJOmLrNIc4aBTlv4HhIft4aA_3eMz5SjVU-DKKubnA&amp;oh=00_Af50_qQ4RMSB_jRkp5R-_DoLz8-N5sYcOaZlchHc7pVRkw&amp;oe=6A10652B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">When Winning Costs Too Much\n\nHands up who was surp<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When Winning Costs Too Much\n\nHands up who was surprised to hear that Canada&#039;s sports system is &quot;broken?&quot; A few of you, no doubt\u2014ya, not a great look, eh... we clearly have some work to do!\n\nAs reported in the news last week, \u201cThe Future of Sport in Canada Commission\u2019s final report, released Tuesday, found the country\u2019s sport system is broken and unsustainable, noting that serious failures have occurred in all sports from grassroots, all the way to the Olympic level.\u201d\n\nSorry to sound like a broken record; I\u2019ve been playing this tune since Own the Podium (OTP) came onto the scene in 2010, when Vancouver hosted the Winter Olympics. Right from the get-go, my red flag concerned the effects of focusing on one outcome\u2014winning! As I would\u2019ve said back then and would still say today, if the only reason we\u2019re playing sports here in Canada is to win, we have to find another reason\u2014because winning ain\u2019t goin\u2019 cut it!\n\nAnd sure enough, here we are a decade and a half later, and we\u2019ve had to hire bureaucrats to tell us what many in sport have known for years.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17892267498309290\" data-date=\"1774368716\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWRf--lFBLl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.82787-15\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=i6vXeprP9zAQ7kNvwFEXmzd&#038;_nc_oc=AdqAJL3ZaPJGkzGJR-SKC30X2LNSNLR31RCIR55tS7RcghhoqlEz8Yo46fiDKiLoBCg7XdylaW4ET_M0rgmsYMhz&#038;_nc_zt=23&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TAYOMsPs4Hit5lpgssex2A&#038;_nc_tpa=Q5bMBQG3H9-5ReBKzQWKn1BXYD9Y9ezOLK1TnCTzjKuTy3dkmzw8dPb7QGZg9lms6pEziFl9Z-seEOf74w&#038;oh=00_Af4V3Nh8dcf2Elv5sEDiYEKIk16BnxmkBpCxqQBzDwOSAA&#038;oe=6A106197\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i6vXeprP9zAQ7kNvwFEXmzd&amp;_nc_oc=AdqAJL3ZaPJGkzGJR-SKC30X2LNSNLR31RCIR55tS7RcghhoqlEz8Yo46fiDKiLoBCg7XdylaW4ET_M0rgmsYMhz&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQG3H9-5ReBKzQWKn1BXYD9Y9ezOLK1TnCTzjKuTy3dkmzw8dPb7QGZg9lms6pEziFl9Z-seEOf74w&amp;oh=00_Af4V3Nh8dcf2Elv5sEDiYEKIk16BnxmkBpCxqQBzDwOSAA&amp;oe=6A106197&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i6vXeprP9zAQ7kNvwFEXmzd&amp;_nc_oc=AdqAJL3ZaPJGkzGJR-SKC30X2LNSNLR31RCIR55tS7RcghhoqlEz8Yo46fiDKiLoBCg7XdylaW4ET_M0rgmsYMhz&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQG3H9-5ReBKzQWKn1BXYD9Y9ezOLK1TnCTzjKuTy3dkmzw8dPb7QGZg9lms6pEziFl9Z-seEOf74w&amp;oh=00_Af4V3Nh8dcf2Elv5sEDiYEKIk16BnxmkBpCxqQBzDwOSAA&amp;oe=6A106197&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i6vXeprP9zAQ7kNvwFEXmzd&amp;_nc_oc=AdqAJL3ZaPJGkzGJR-SKC30X2LNSNLR31RCIR55tS7RcghhoqlEz8Yo46fiDKiLoBCg7XdylaW4ET_M0rgmsYMhz&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQG3H9-5ReBKzQWKn1BXYD9Y9ezOLK1TnCTzjKuTy3dkmzw8dPb7QGZg9lms6pEziFl9Z-seEOf74w&amp;oh=00_Af4V3Nh8dcf2Elv5sEDiYEKIk16BnxmkBpCxqQBzDwOSAA&amp;oe=6A106197&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i6vXeprP9zAQ7kNvwFEXmzd&amp;_nc_oc=AdqAJL3ZaPJGkzGJR-SKC30X2LNSNLR31RCIR55tS7RcghhoqlEz8Yo46fiDKiLoBCg7XdylaW4ET_M0rgmsYMhz&amp;_nc_zt=23&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TAYOMsPs4Hit5lpgssex2A&amp;_nc_tpa=Q5bMBQG3H9-5ReBKzQWKn1BXYD9Y9ezOLK1TnCTzjKuTy3dkmzw8dPb7QGZg9lms6pEziFl9Z-seEOf74w&amp;oh=00_Af4V3Nh8dcf2Elv5sEDiYEKIk16BnxmkBpCxqQBzDwOSAA&amp;oe=6A106197&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Like anything worth having, friendship requires wo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Like anything worth having, friendship requires work.\n\nAnd I don&#039;t imagine this understanding surprises anyone. However, as with so much in life, it&#039;s not enough to know it to be true\u2014you have to be proactive.\n\nI\u2019m fortunate enough to have friends in my life that I consider close, important, and worth \u201cthat work.\u201d But most of those relationships have evolved to where they are today, not by happenstance, but by a conscious effort to stay connected\u2014more so in my later life.\n\nAnd, no surprise, most of those same friendships began when we were younger and involved in sport\u2014namely, rowing. Turns out the people I toiled with during challenging training sessions and hard-fought races have stuck around. And, yes, there\u2019s research that supports that outcome: a Psychological Science study found that shared pain or difficulty can increase bonding, suggesting that hard experiences do not just test relationships\u2014they can help create them. High-quality friendships in our youth help strengthen our capacity for closeness and intimacy that carry forward into adulthood, and I\u2019m the beneficiary of that phenomenon.\n\nThe work part of those relationships has gotten a boost in the last few years, with both COVID and the passing of some dear friends since. Yup, sadly, sometimes we have to lose something or someone to finally take action, ensuring we don\u2019t become complacent in our relationships.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/jasondorland5441\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17892267498309290&quot;:{&quot;id&quot;:&quot;655760066_18354921337226725_6307596969523725738_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18179030167388830&quot;:{&quot;id&quot;:&quot;659087009_18356377375226725_1324475702442429131_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17880071841544099&quot;:{&quot;id&quot;:&quot;669421190_18357426736226725_6708550819973086072_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18086492096340066&quot;:{&quot;id&quot;:&quot;671181304_18358137385226725_2251051761226926933_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18099671129514627&quot;:{&quot;id&quot;:&quot;671037511_18359046355226725_4085888234751341735_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17914347378364360&quot;:{&quot;id&quot;:&quot;682884814_18360372613226725_4268675377399340340_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18155914939457775&quot;:{&quot;id&quot;:&quot;684233912_18361083430226725_6441468415232560322_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18095234912156475&quot;:{&quot;id&quot;:&quot;698783639_18362316160226725_2209801557425378009_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07e1ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07e1ffa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b01d314\" data-id=\"b01d314\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1672335 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1672335\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-2.54.57-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Robyn on LinkedIn...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheckout our work and follow us on LinkedIn...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/robyn-meagher-oly-754091a0\/\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c179a7\" data-id=\"9c179a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6dd48b elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d6dd48b\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-2.51.59-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Jason on LinkedIn...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheckout our work and follow us on LinkedIn...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/highperformancecoaching\/\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73d5f5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d5f5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d93ded\" data-id=\"9d93ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bad170d elementor-widget elementor-widget-spacer\" data-id=\"bad170d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2fba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2fba8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e82d5b\" data-id=\"4e82d5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46cbe7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d46cbe7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d497f61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d497f61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-534f5d8\" data-id=\"534f5d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ec7e6 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b4ec7e6\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-6.51.56-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Robyn on Twitter...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck us out and follow...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/twitter.com\/RobynMeagher1\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef99b01\" data-id=\"ef99b01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42571e3 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"42571e3\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-3.00.42-PM-1024x715.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Jason on Twitter...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck us out and follow...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/twitter.com\/JasonDorland\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0231f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0231f48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-121df3b\" data-id=\"121df3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a77f0c elementor-widget elementor-widget-spacer\" data-id=\"8a77f0c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9e0fa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e0fa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3100ae7\" data-id=\"3100ae7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab2fc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eab2fc1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d4cd7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d4cd7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-903101f\" data-id=\"903101f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f908fc elementor-widget elementor-widget-html\" data-id=\"9f908fc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" data-use-service-core defer><\/script>\n<div class=\"elfsight-app-fe116aa7-8059-430c-bad4-705deb4f9ed4\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937bb25 elementor-widget elementor-widget-spacer\" data-id=\"937bb25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6821b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6821b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ede289\" data-id=\"5ede289\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9098087 animated-slow elementor-widget elementor-widget-heading\" data-id=\"9098087\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perform and Live Better.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1317c7 animated-slow\" data-id=\"f1317c7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc7c6d elementor-widget elementor-widget-text-editor\" data-id=\"0cc7c6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reach out and tell us what you&#8217;d like to create in 2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2df523 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e2df523\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yourheartspace.ca\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Perform and Live Better<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recent Substack Posts What we&#8217;re up to on Instagram Robyn on LinkedIn&#8230; Checkout our work and follow us on LinkedIn&#8230; Click Here Jason on LinkedIn&#8230; Checkout our work and follow us on LinkedIn&#8230; Click Here Robyn on Twitter&#8230; Check us out and follow&#8230; Click Here Jason on Twitter&#8230; Check us out and follow&#8230; Click Here 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