{"id":1054,"date":"2024-03-27T19:36:28","date_gmt":"2024-03-27T19:36:28","guid":{"rendered":"https:\/\/yourheartspace.ca\/?page_id=1054"},"modified":"2025-05-09T21:02:05","modified_gmt":"2025-05-09T21:02:05","slug":"our-socials","status":"publish","type":"page","link":"https:\/\/yourmindset.ca\/index.php\/our-socials\/","title":{"rendered":"Follow Us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1054\" class=\"elementor elementor-1054\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177b05e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177b05e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceca545\" data-id=\"ceca545\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126a359 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"126a359\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Substack Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71ed47 elementor-widget elementor-widget-html\" data-id=\"e71ed47\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"substack-feed-embed\"><\/div>\n\n\n<script>\n  window.SubstackFeedWidget = {\n    substackUrl: \"yourmindset.substack.com\",\n    posts: 3\n  };\n<\/script>\n<script src=\"https:\/\/substackapi.com\/embeds\/feed.js\" async><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5319b78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5319b78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba859a3\" data-id=\"ba859a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50162ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50162ef\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d5e1c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d5e1c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8567c83\" data-id=\"8567c83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c552e9b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c552e9b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What we're up to on Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c61b5 elementor-widget elementor-widget-text-editor\" data-id=\"32c61b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"5\"\t 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data-avatar-url=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.2885-19\/312632177_1176088583317045_4349912995816685269_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=106&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=PIV-TEivjDcQ7kNvwER3IcH&amp;_nc_oc=Ado4NTn0vJWI2hJ45TeJVDYbQbCxbXTvvtQg5nLcjfxZr9nOniS24867u-uztedTE_hOSDBFMtw7IQAuRLhZebZ9&amp;_nc_zt=24&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQEnuSWlflwA7DXL5q8nUxHznKJi0H2as99ina_CsIbrXq9yKVXBb8UkTc8njxt1Gs-f4aQ5aK9Psw&amp;oh=00_Af1CS8zbFjMqWbS_Vm8pS9dzttHWezEuiECA4yGapYVq6g&amp;oe=69E6E9DD\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/yourmindset.ca\/wp-content\/uploads\/sb-instagram-feed-images\/jasondorland5441.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>jasondorland5441<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Dad to a butterfly child &amp; 2 rescues. Husband to an inspiration. Author. Olympian. High performance coach. Keynote presenter. Workshop facilitator.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18086492096340066\" data-date=\"1776182861\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXHkMPWlEHq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.82787-15\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;cb=8438d1d6-eb76aa66&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=6xS_r45Gw1kQ7kNvwEvEv6c&#038;_nc_oc=AdpEcwNN2QmNBvCHTcuoUMSfho_nKgA8OQZqv0IVtpBth-ij09Zchu1na-qA4Qih6VionBjskesSwV2FC19ZTSed&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&#038;_nc_tpa=Q5bMBQF-1os_68oX1BL9hR8SXV8Dp9t7zd7TT2RkslbZuCHqja2Z-DCaKwsD45u38xorlkwVktq0FLaDOg&#038;oh=00_Af2a5WRbgE7civTWKma5J1-vGM_pE8xfab2BKA7teYQujw&#038;oe=69E6DE64\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6xS_r45Gw1kQ7kNvwEvEv6c&amp;_nc_oc=AdpEcwNN2QmNBvCHTcuoUMSfho_nKgA8OQZqv0IVtpBth-ij09Zchu1na-qA4Qih6VionBjskesSwV2FC19ZTSed&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQF-1os_68oX1BL9hR8SXV8Dp9t7zd7TT2RkslbZuCHqja2Z-DCaKwsD45u38xorlkwVktq0FLaDOg&amp;oh=00_Af2a5WRbgE7civTWKma5J1-vGM_pE8xfab2BKA7teYQujw&amp;oe=69E6DE64&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6xS_r45Gw1kQ7kNvwEvEv6c&amp;_nc_oc=AdpEcwNN2QmNBvCHTcuoUMSfho_nKgA8OQZqv0IVtpBth-ij09Zchu1na-qA4Qih6VionBjskesSwV2FC19ZTSed&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQF-1os_68oX1BL9hR8SXV8Dp9t7zd7TT2RkslbZuCHqja2Z-DCaKwsD45u38xorlkwVktq0FLaDOg&amp;oh=00_Af2a5WRbgE7civTWKma5J1-vGM_pE8xfab2BKA7teYQujw&amp;oe=69E6DE64&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6xS_r45Gw1kQ7kNvwEvEv6c&amp;_nc_oc=AdpEcwNN2QmNBvCHTcuoUMSfho_nKgA8OQZqv0IVtpBth-ij09Zchu1na-qA4Qih6VionBjskesSwV2FC19ZTSed&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQF-1os_68oX1BL9hR8SXV8Dp9t7zd7TT2RkslbZuCHqja2Z-DCaKwsD45u38xorlkwVktq0FLaDOg&amp;oh=00_Af2a5WRbgE7civTWKma5J1-vGM_pE8xfab2BKA7teYQujw&amp;oe=69E6DE64&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671181304_18358137385226725_2251051761226926933_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6xS_r45Gw1kQ7kNvwEvEv6c&amp;_nc_oc=AdpEcwNN2QmNBvCHTcuoUMSfho_nKgA8OQZqv0IVtpBth-ij09Zchu1na-qA4Qih6VionBjskesSwV2FC19ZTSed&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQF-1os_68oX1BL9hR8SXV8Dp9t7zd7TT2RkslbZuCHqja2Z-DCaKwsD45u38xorlkwVktq0FLaDOg&amp;oh=00_Af2a5WRbgE7civTWKma5J1-vGM_pE8xfab2BKA7teYQujw&amp;oe=69E6DE64&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">We train people how to treat us.\n\nAgreed, it&#039;s not<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"We train people how to treat us.\n\nAgreed, it&#039;s not pleasant or easy to consider\u2014but it&#039;s true; whether we like it or not, when we reflect on the dynamics of our relationships, they&#039;re based on the ground rules we&#039;ve established.\n\nUgh, not exactly light conversation material for your next cocktail party, but, oh my, so much opportunity in this one! And, if we\u2019re being honest, I think we can agree that we\u2019ve all been there\u2014we\u2019ve said, \u201cYes,\u201d when we really should\u2019ve said, \u201cNo.\u201d\n\nGoodness, the number of times I caved to bosses or workplace superiors is embarrassingly high. But, like all of us, I was still figuring it out. Today, would I respond differently? I like to think so. But not because now, I don\u2019t take shit from anyone! No, I understand what and why my younger self was doing, and today I understand better that it wasn\u2019t the best choice for anyone.\n\nAnd, let\u2019s face it, none of us wants to be a pushover, a people-pleaser, a yes-man or woman, or a doormat. It doesn\u2019t matter how you frame it; we don\u2019t want to be taken advantage of. But, perhaps, a better way to consider it is not what we don\u2019t want, but what we do want\u2026 to be respected, appreciated, acknowledged, you name it: we want to feel good about ourselves in all of our relationships.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17880071841544099\" data-date=\"1775664075\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW4Gr05FEuP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-2.cdninstagram.com\/v\/t51.82787-15\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;cb=8438d1d6-eb76aa66&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=VoXqOM3GWHIQ7kNvwGbrpDh&#038;_nc_oc=AdrQS6fmGN-P9rOJhl5bDhfnM-gy9f43QnC7FWUh-zDPi8zB8ImKqy5vRPu94Hh7GOgtHJS1WXlLltkj0hsputXs&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&#038;_nc_tpa=Q5bMBQFuRHVlaDUUm8ixFMQOVFpvlyVyRvgm0fqsBWsDhwKI13zKMwtnMxMFE5za3JVwgnUBaAsDM3zOMw&#038;oh=00_Af1rCzV2ZfzoiT57KGJxmphTZOZ8ch4ia6WJ-vZ4HgzERQ&#038;oe=69E6F974\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VoXqOM3GWHIQ7kNvwGbrpDh&amp;_nc_oc=AdrQS6fmGN-P9rOJhl5bDhfnM-gy9f43QnC7FWUh-zDPi8zB8ImKqy5vRPu94Hh7GOgtHJS1WXlLltkj0hsputXs&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQFuRHVlaDUUm8ixFMQOVFpvlyVyRvgm0fqsBWsDhwKI13zKMwtnMxMFE5za3JVwgnUBaAsDM3zOMw&amp;oh=00_Af1rCzV2ZfzoiT57KGJxmphTZOZ8ch4ia6WJ-vZ4HgzERQ&amp;oe=69E6F974&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VoXqOM3GWHIQ7kNvwGbrpDh&amp;_nc_oc=AdrQS6fmGN-P9rOJhl5bDhfnM-gy9f43QnC7FWUh-zDPi8zB8ImKqy5vRPu94Hh7GOgtHJS1WXlLltkj0hsputXs&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQFuRHVlaDUUm8ixFMQOVFpvlyVyRvgm0fqsBWsDhwKI13zKMwtnMxMFE5za3JVwgnUBaAsDM3zOMw&amp;oh=00_Af1rCzV2ZfzoiT57KGJxmphTZOZ8ch4ia6WJ-vZ4HgzERQ&amp;oe=69E6F974&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VoXqOM3GWHIQ7kNvwGbrpDh&amp;_nc_oc=AdrQS6fmGN-P9rOJhl5bDhfnM-gy9f43QnC7FWUh-zDPi8zB8ImKqy5vRPu94Hh7GOgtHJS1WXlLltkj0hsputXs&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQFuRHVlaDUUm8ixFMQOVFpvlyVyRvgm0fqsBWsDhwKI13zKMwtnMxMFE5za3JVwgnUBaAsDM3zOMw&amp;oh=00_Af1rCzV2ZfzoiT57KGJxmphTZOZ8ch4ia6WJ-vZ4HgzERQ&amp;oe=69E6F974&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669421190_18357426736226725_6708550819973086072_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VoXqOM3GWHIQ7kNvwGbrpDh&amp;_nc_oc=AdrQS6fmGN-P9rOJhl5bDhfnM-gy9f43QnC7FWUh-zDPi8zB8ImKqy5vRPu94Hh7GOgtHJS1WXlLltkj0hsputXs&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQFuRHVlaDUUm8ixFMQOVFpvlyVyRvgm0fqsBWsDhwKI13zKMwtnMxMFE5za3JVwgnUBaAsDM3zOMw&amp;oh=00_Af1rCzV2ZfzoiT57KGJxmphTZOZ8ch4ia6WJ-vZ4HgzERQ&amp;oe=69E6F974&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Psychological safety\u2014it\u2019s not fluff.\n\nAnd it&#039;s als<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Psychological safety\u2014it\u2019s not fluff.\n\nAnd it&#039;s also not coddling, lowering accountability, enabling, or a grit crusher. No, instead, it&#039;s an essential component of high performance on all levels.\n\nHonestly, this one took me a long time to figure out\u2014mainly because it ran counter to the macho-tough-guy-narrative I was taught and willingly embraced as an athlete and coach. In my competitive days, if someone had suggested that I needed to feel safe to fail in order to discover my potential, I would\u2019ve laughed an arrogant and dismissive laugh right in their face!\n\nSafe to fail\u2014are you kidding me? Not failing was what drove me to train and compete. As I\u2019ve said before, I didn\u2019t like winning so much as I hated losing. Therefore, racing not to lose was the goal and subsequent source of my fuel.\n\nMan, I was a jack-ass back then!\n\nToday, we know better\u2014well, I know better! I\u2019m sure this thinking has been around much longer than the time it took me to a) ask my ego to park it, b) recognize the research, and c) implement the key pieces of what a psychologically safe culture would look like. Once I finally did that and saw the athletes that I was working with thrive, there was no more convincing to be had\u2014I was sold!\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18179030167388830\" data-date=\"1775060466\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWmHZF6lJaW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad6-1.cdninstagram.com\/v\/t51.82787-15\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;cb=8438d1d6-eb76aa66&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=4AB84YBbGi8Q7kNvwHDu3wR&#038;_nc_oc=AdpD7gu8Moy2mDsiBYYRXUH-gTWnTtqN9c_c4jJOMzD02RRPZDB-nMd1PaOLzHgPMqFLcF5Nd_K6vdKCAlqIZ6Cm&#038;_nc_zt=23&#038;_nc_ht=scontent-iad6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&#038;_nc_tpa=Q5bMBQH2CK07gVxGqhAu_EEA8UXtdbNAad6Y0I9AZRnsGiAjlo4GLoki_cGJaHKwwvziGFt6JRvA3BpD8w&#038;oh=00_Af2hWUaH4Qzxa0guigbnmXc6-FxqW3nh-f9rqtF9AZcHEA&#038;oe=69E6DDEB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4AB84YBbGi8Q7kNvwHDu3wR&amp;_nc_oc=AdpD7gu8Moy2mDsiBYYRXUH-gTWnTtqN9c_c4jJOMzD02RRPZDB-nMd1PaOLzHgPMqFLcF5Nd_K6vdKCAlqIZ6Cm&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQH2CK07gVxGqhAu_EEA8UXtdbNAad6Y0I9AZRnsGiAjlo4GLoki_cGJaHKwwvziGFt6JRvA3BpD8w&amp;oh=00_Af2hWUaH4Qzxa0guigbnmXc6-FxqW3nh-f9rqtF9AZcHEA&amp;oe=69E6DDEB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4AB84YBbGi8Q7kNvwHDu3wR&amp;_nc_oc=AdpD7gu8Moy2mDsiBYYRXUH-gTWnTtqN9c_c4jJOMzD02RRPZDB-nMd1PaOLzHgPMqFLcF5Nd_K6vdKCAlqIZ6Cm&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQH2CK07gVxGqhAu_EEA8UXtdbNAad6Y0I9AZRnsGiAjlo4GLoki_cGJaHKwwvziGFt6JRvA3BpD8w&amp;oh=00_Af2hWUaH4Qzxa0guigbnmXc6-FxqW3nh-f9rqtF9AZcHEA&amp;oe=69E6DDEB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4AB84YBbGi8Q7kNvwHDu3wR&amp;_nc_oc=AdpD7gu8Moy2mDsiBYYRXUH-gTWnTtqN9c_c4jJOMzD02RRPZDB-nMd1PaOLzHgPMqFLcF5Nd_K6vdKCAlqIZ6Cm&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQH2CK07gVxGqhAu_EEA8UXtdbNAad6Y0I9AZRnsGiAjlo4GLoki_cGJaHKwwvziGFt6JRvA3BpD8w&amp;oh=00_Af2hWUaH4Qzxa0guigbnmXc6-FxqW3nh-f9rqtF9AZcHEA&amp;oe=69E6DDEB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659087009_18356377375226725_1324475702442429131_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=4AB84YBbGi8Q7kNvwHDu3wR&amp;_nc_oc=AdpD7gu8Moy2mDsiBYYRXUH-gTWnTtqN9c_c4jJOMzD02RRPZDB-nMd1PaOLzHgPMqFLcF5Nd_K6vdKCAlqIZ6Cm&amp;_nc_zt=23&amp;_nc_ht=scontent-iad6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQH2CK07gVxGqhAu_EEA8UXtdbNAad6Y0I9AZRnsGiAjlo4GLoki_cGJaHKwwvziGFt6JRvA3BpD8w&amp;oh=00_Af2hWUaH4Qzxa0guigbnmXc6-FxqW3nh-f9rqtF9AZcHEA&amp;oe=69E6DDEB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">When Winning Costs Too Much\n\nHands up who was surp<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When Winning Costs Too Much\n\nHands up who was surprised to hear that Canada&#039;s sports system is &quot;broken?&quot; A few of you, no doubt\u2014ya, not a great look, eh... we clearly have some work to do!\n\nAs reported in the news last week, \u201cThe Future of Sport in Canada Commission\u2019s final report, released Tuesday, found the country\u2019s sport system is broken and unsustainable, noting that serious failures have occurred in all sports from grassroots, all the way to the Olympic level.\u201d\n\nSorry to sound like a broken record; I\u2019ve been playing this tune since Own the Podium (OTP) came onto the scene in 2010, when Vancouver hosted the Winter Olympics. Right from the get-go, my red flag concerned the effects of focusing on one outcome\u2014winning! As I would\u2019ve said back then and would still say today, if the only reason we\u2019re playing sports here in Canada is to win, we have to find another reason\u2014because winning ain\u2019t goin\u2019 cut it!\n\nAnd sure enough, here we are a decade and a half later, and we\u2019ve had to hire bureaucrats to tell us what many in sport have known for years.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17892267498309290\" data-date=\"1774368716\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWRf--lFBLl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.82787-15\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;cb=8438d1d6-eb76aa66&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=TDhMrrcwmu0Q7kNvwEROpGH&#038;_nc_oc=Adp-yEAb_M2NCVLNDLyCloui_4oITsyEk0eGmDZ17RkGt_tiIuli_-7Hare4OGcUyaOwhzRkiwYD7xo3N-D7KcPd&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&#038;_nc_tpa=Q5bMBQEbD1UOAD0_jucO-HrBo1MZp4Atx0fc_jCB9KqW3qyBW0ibYSLMkYKUhUAeGLXjmq4udAqtVvrVEw&#038;oh=00_Af2uepKXNOG0Aec9AicOOwEsoKnmiY67DMgMqLV6GTP5QQ&#038;oe=69E6DA57\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TDhMrrcwmu0Q7kNvwEROpGH&amp;_nc_oc=Adp-yEAb_M2NCVLNDLyCloui_4oITsyEk0eGmDZ17RkGt_tiIuli_-7Hare4OGcUyaOwhzRkiwYD7xo3N-D7KcPd&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQEbD1UOAD0_jucO-HrBo1MZp4Atx0fc_jCB9KqW3qyBW0ibYSLMkYKUhUAeGLXjmq4udAqtVvrVEw&amp;oh=00_Af2uepKXNOG0Aec9AicOOwEsoKnmiY67DMgMqLV6GTP5QQ&amp;oe=69E6DA57&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TDhMrrcwmu0Q7kNvwEROpGH&amp;_nc_oc=Adp-yEAb_M2NCVLNDLyCloui_4oITsyEk0eGmDZ17RkGt_tiIuli_-7Hare4OGcUyaOwhzRkiwYD7xo3N-D7KcPd&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQEbD1UOAD0_jucO-HrBo1MZp4Atx0fc_jCB9KqW3qyBW0ibYSLMkYKUhUAeGLXjmq4udAqtVvrVEw&amp;oh=00_Af2uepKXNOG0Aec9AicOOwEsoKnmiY67DMgMqLV6GTP5QQ&amp;oe=69E6DA57&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TDhMrrcwmu0Q7kNvwEROpGH&amp;_nc_oc=Adp-yEAb_M2NCVLNDLyCloui_4oITsyEk0eGmDZ17RkGt_tiIuli_-7Hare4OGcUyaOwhzRkiwYD7xo3N-D7KcPd&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQEbD1UOAD0_jucO-HrBo1MZp4Atx0fc_jCB9KqW3qyBW0ibYSLMkYKUhUAeGLXjmq4udAqtVvrVEw&amp;oh=00_Af2uepKXNOG0Aec9AicOOwEsoKnmiY67DMgMqLV6GTP5QQ&amp;oe=69E6DA57&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/655760066_18354921337226725_6307596969523725738_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=TDhMrrcwmu0Q7kNvwEROpGH&amp;_nc_oc=Adp-yEAb_M2NCVLNDLyCloui_4oITsyEk0eGmDZ17RkGt_tiIuli_-7Hare4OGcUyaOwhzRkiwYD7xo3N-D7KcPd&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQEbD1UOAD0_jucO-HrBo1MZp4Atx0fc_jCB9KqW3qyBW0ibYSLMkYKUhUAeGLXjmq4udAqtVvrVEw&amp;oh=00_Af2uepKXNOG0Aec9AicOOwEsoKnmiY67DMgMqLV6GTP5QQ&amp;oe=69E6DA57&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Like anything worth having, friendship requires wo<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Like anything worth having, friendship requires work.\n\nAnd I don&#039;t imagine this understanding surprises anyone. However, as with so much in life, it&#039;s not enough to know it to be true\u2014you have to be proactive.\n\nI\u2019m fortunate enough to have friends in my life that I consider close, important, and worth \u201cthat work.\u201d But most of those relationships have evolved to where they are today, not by happenstance, but by a conscious effort to stay connected\u2014more so in my later life.\n\nAnd, no surprise, most of those same friendships began when we were younger and involved in sport\u2014namely, rowing. Turns out the people I toiled with during challenging training sessions and hard-fought races have stuck around. And, yes, there\u2019s research that supports that outcome: a Psychological Science study found that shared pain or difficulty can increase bonding, suggesting that hard experiences do not just test relationships\u2014they can help create them. High-quality friendships in our youth help strengthen our capacity for closeness and intimacy that carry forward into adulthood, and I\u2019m the beneficiary of that phenomenon.\n\nThe work part of those relationships has gotten a boost in the last few years, with both COVID and the passing of some dear friends since. Yup, sadly, sometimes we have to lose something or someone to finally take action, ensuring we don\u2019t become complacent in our relationships.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18145477471472794\" data-date=\"1773764175\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DV_e6a6lH24\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.82787-15\/654014832_18353502553226725_5766473460090037288_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;cb=8438d1d6-eb76aa66&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=778S0W_wjzsQ7kNvwHhRVBW&#038;_nc_oc=Adrd6Sq-Ego8b_Y9FveWYdnUImOqBXSSMUjIYK-lsASpAUITSowkL5gk2kUwzK6LPyZ7VJVzERjzn1YPTtguIY65&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&#038;_nc_tpa=Q5bMBQErAHBSTs6BSpb84Fi4kMEy3X8qRq8WeOyCVT7_qrnEfeuucUwPxUh9IBbjOWBOabT_jEHiwunK1A&#038;oh=00_Af1aETfQ__iS4J-eZu1vIJhHhsZrpMguaum_1OO5PXU9zA&#038;oe=69E6ED17\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/654014832_18353502553226725_5766473460090037288_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=778S0W_wjzsQ7kNvwHhRVBW&amp;_nc_oc=Adrd6Sq-Ego8b_Y9FveWYdnUImOqBXSSMUjIYK-lsASpAUITSowkL5gk2kUwzK6LPyZ7VJVzERjzn1YPTtguIY65&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQErAHBSTs6BSpb84Fi4kMEy3X8qRq8WeOyCVT7_qrnEfeuucUwPxUh9IBbjOWBOabT_jEHiwunK1A&amp;oh=00_Af1aETfQ__iS4J-eZu1vIJhHhsZrpMguaum_1OO5PXU9zA&amp;oe=69E6ED17&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/654014832_18353502553226725_5766473460090037288_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=778S0W_wjzsQ7kNvwHhRVBW&amp;_nc_oc=Adrd6Sq-Ego8b_Y9FveWYdnUImOqBXSSMUjIYK-lsASpAUITSowkL5gk2kUwzK6LPyZ7VJVzERjzn1YPTtguIY65&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQErAHBSTs6BSpb84Fi4kMEy3X8qRq8WeOyCVT7_qrnEfeuucUwPxUh9IBbjOWBOabT_jEHiwunK1A&amp;oh=00_Af1aETfQ__iS4J-eZu1vIJhHhsZrpMguaum_1OO5PXU9zA&amp;oe=69E6ED17&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/654014832_18353502553226725_5766473460090037288_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=778S0W_wjzsQ7kNvwHhRVBW&amp;_nc_oc=Adrd6Sq-Ego8b_Y9FveWYdnUImOqBXSSMUjIYK-lsASpAUITSowkL5gk2kUwzK6LPyZ7VJVzERjzn1YPTtguIY65&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQErAHBSTs6BSpb84Fi4kMEy3X8qRq8WeOyCVT7_qrnEfeuucUwPxUh9IBbjOWBOabT_jEHiwunK1A&amp;oh=00_Af1aETfQ__iS4J-eZu1vIJhHhsZrpMguaum_1OO5PXU9zA&amp;oe=69E6ED17&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/654014832_18353502553226725_5766473460090037288_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=778S0W_wjzsQ7kNvwHhRVBW&amp;_nc_oc=Adrd6Sq-Ego8b_Y9FveWYdnUImOqBXSSMUjIYK-lsASpAUITSowkL5gk2kUwzK6LPyZ7VJVzERjzn1YPTtguIY65&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQErAHBSTs6BSpb84Fi4kMEy3X8qRq8WeOyCVT7_qrnEfeuucUwPxUh9IBbjOWBOabT_jEHiwunK1A&amp;oh=00_Af1aETfQ__iS4J-eZu1vIJhHhsZrpMguaum_1OO5PXU9zA&amp;oe=69E6ED17&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Perfectionism Isn\u2019t High Standards\u2014It\u2019s Fear in a <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Perfectionism Isn\u2019t High Standards\u2014It\u2019s Fear in a Tuxedo.\n\nWhen that penny finally dropped for me, I was better equipped to name my moments of perfectionism and lean on strategies that moved projects forward.\n\nWhoooweee! Sometimes my topic of choice seems more like a looming journal entry demanding my attention\u2014stuff that needs sorting out. So I exercise those topics here on this platform\u2014lucky you! I mean, what did that Richard Bach guy have to say, \u201cYou teach best what you most need to learn.\u201d Holy crap, ain\u2019t that the truth!\n\nAnd I won\u2019t lie, this new book that I\u2019m writing has tested me in ways I\u2019ve not experienced in a very long time. \u201cBut Jase, you\u2019ve already written three books\u2014what\u2019s the big deal?\u201d\n\nWell, first of all, shut the hell up\u2014that question\u2019s not helping! ;) And, secondly, I\u2019m human, and I keep trying to remind myself of that. Because, for whatever reason, this book keeps inviting my tendency to strive for perfection in a way I\u2019ve never experienced before while writing.\n\nContinued in my Substack\u2014link in bio! Enjoy...\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18159067048442154\" data-date=\"1773521058\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DV4PNJHkrjN\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Had a chance to go out on Elk Lake this morning wi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Had a chance to go out on Elk Lake this morning with the University of Victoria varsity men&#039;s crew. What a trip down memory lane. So much fun training on these waters back in 1985, &#039;86 and &#039;87. So many laughs. So much hard work. So many terrific races. We were very fortunate!\n\nOne thing I&#039;ve noticed is that these boys are far more polite and respectful with one another than we ever were! \ud83d\ude02 Times have changed... maybe that&#039;s a good thing!\n\nInterestingly enough, there are athletes there from @ridley.preprowing, where I began rowing in 1980. And what a small world, John Murphy, a brilliant lightweight sculler during our time, has his son attending UVic. Wonderful to meet him and the other rowers as well.\n\nThanks, @vikes_mrowing, for letting me tag along\u2026\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17995904456873074\" data-date=\"1773336898\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVyv8lPD8su\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.82787-15\/651812407_18352671529226725_4692133707282235526_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;cb=8438d1d6-eb76aa66&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CByyAB-oUGEQ7kNvwE1BU5E&#038;_nc_oc=Adr2ayEouNu_U5v230_EJVNqXuBa3qlANLV8ZVM66IUSsSzzPLd2WGDXaKIl9xuGakHy6GErd6yepfsabf9rAOFd&#038;_nc_zt=23&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&#038;_nc_tpa=Q5bMBQFuUqVsOwG2yT1X0b7lwP9J_6Ec6sJz3r_LDsxHikdFSblCh1ti6jAhF7vcWA63pB_mMLDGFAGiRg&#038;oh=00_Af0vLlbylEYF59ED1mHYx8i_ESw7fwJsdDF1n5sTO6uG7w&#038;oe=69E6E67B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651812407_18352671529226725_4692133707282235526_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CByyAB-oUGEQ7kNvwE1BU5E&amp;_nc_oc=Adr2ayEouNu_U5v230_EJVNqXuBa3qlANLV8ZVM66IUSsSzzPLd2WGDXaKIl9xuGakHy6GErd6yepfsabf9rAOFd&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQFuUqVsOwG2yT1X0b7lwP9J_6Ec6sJz3r_LDsxHikdFSblCh1ti6jAhF7vcWA63pB_mMLDGFAGiRg&amp;oh=00_Af0vLlbylEYF59ED1mHYx8i_ESw7fwJsdDF1n5sTO6uG7w&amp;oe=69E6E67B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651812407_18352671529226725_4692133707282235526_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CByyAB-oUGEQ7kNvwE1BU5E&amp;_nc_oc=Adr2ayEouNu_U5v230_EJVNqXuBa3qlANLV8ZVM66IUSsSzzPLd2WGDXaKIl9xuGakHy6GErd6yepfsabf9rAOFd&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQFuUqVsOwG2yT1X0b7lwP9J_6Ec6sJz3r_LDsxHikdFSblCh1ti6jAhF7vcWA63pB_mMLDGFAGiRg&amp;oh=00_Af0vLlbylEYF59ED1mHYx8i_ESw7fwJsdDF1n5sTO6uG7w&amp;oe=69E6E67B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651812407_18352671529226725_4692133707282235526_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CByyAB-oUGEQ7kNvwE1BU5E&amp;_nc_oc=Adr2ayEouNu_U5v230_EJVNqXuBa3qlANLV8ZVM66IUSsSzzPLd2WGDXaKIl9xuGakHy6GErd6yepfsabf9rAOFd&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQFuUqVsOwG2yT1X0b7lwP9J_6Ec6sJz3r_LDsxHikdFSblCh1ti6jAhF7vcWA63pB_mMLDGFAGiRg&amp;oh=00_Af0vLlbylEYF59ED1mHYx8i_ESw7fwJsdDF1n5sTO6uG7w&amp;oe=69E6E67B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-iad3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/651812407_18352671529226725_4692133707282235526_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;cb=8438d1d6-eb76aa66&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CByyAB-oUGEQ7kNvwE1BU5E&amp;_nc_oc=Adr2ayEouNu_U5v230_EJVNqXuBa3qlANLV8ZVM66IUSsSzzPLd2WGDXaKIl9xuGakHy6GErd6yepfsabf9rAOFd&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yenMiLxAUqzgApuOeTFG2Q&amp;_nc_tpa=Q5bMBQFuUqVsOwG2yT1X0b7lwP9J_6Ec6sJz3r_LDsxHikdFSblCh1ti6jAhF7vcWA63pB_mMLDGFAGiRg&amp;oh=00_Af0vLlbylEYF59ED1mHYx8i_ESw7fwJsdDF1n5sTO6uG7w&amp;oe=69E6E67B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">There are moments in life when effort alone no lon<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There are moments in life when effort alone no longer seems to explain what\u2019s unfolding.\n\nYou\u2019ve prepared and done the work. You\u2019re passionate\u2014you\u2019ve taken care of your part. And then, somehow, something else seems to enter the room.\n\nCall it faith, trust, God, spirit, the universe\u2026 or Bob\u2014it doesn\u2019t really matter.\n\nWhat matters is that many of us have experienced moments when life moves in ways we can\u2019t fully explain\u2014moments when the path forward becomes clear not because we controlled it, but because we finally let go enough to see it.\n\nI\u2019ve been thinking a lot lately about the idea of faith\u2014not as religion, necessarily, but as trust.\n\nAnd not just trust in outcomes, where what I\u2019m hoping for comes to fruition, but instead, trusting that the intention I bring to our work, our relationships, and our lives matters.\n\nThat when we show up honestly, when we lead with love, when we do the work for the right reasons, THAT, sometimes, is enough.\n\nAgain, not enough to control the future, but enough to move forward without gripping so tightly. Enough to take the next step, to release the exhausting need to have every answer before we begin.\n\nThere are forces in play that we cannot always understand or articulate. And yet, they shape us. They guide us. They nudge us forward.\n\nI\u2019m not suggesting passivity\u2014not at all. Nor am I suggesting we become less ambitious and stop striving. I\u2019m suggesting that sometimes our best strategy is to do our part with integrity\u2014and then let go.\n\nTo trust that not everything meaningful can be measured, that not everything important can be explained, that life is often working on us and through us, even when we don\u2019t yet understand how.\n\nSometimes, letting go isn\u2019t giving up\u2014it\u2019s simply the deepest form of trust we have left.\n\n#leadership #highperformance #selfworthmatters #faith #trusttheprocess #LetGo #LoveFirst #PersonalGrowth #HealthyHighPerformance\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17971715034007125\" data-date=\"1773251295\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVwMrFOj5c2\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Daniel Pink wrote:\n\n\u201cThe way to keep the carrots a<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yourmindset.ca\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Daniel Pink wrote:\n\n\u201cThe way to keep the carrots and sticks coming\u2026 is rarely sustainable.\u201d\n\nWhat I appreciate about this quote is that it forces us to ask an uncomfortable question:\n\nIf we know that external rewards like bonuses, trips, cars, and incentives can actually interfere with creativity, problem-solving, and sustainable high performance, why do so many organizations, mainly corporate, still rely on them?\n\nI think it\u2019s because carrots and sticks are easy\u2014they\u2019re visible, they\u2019re measurable, they give leaders the illusion of control, and they\u2019re what we know.\n\nBut short-term compliance is not the same as long-term excellence. When people are driven mainly by external rewards, they often become less connected to purpose, less creative, and more focused on the reward than the work itself, and that\u2019s the problem.\n\nMost meaningful work today requires trust, initiative, teamwork, and creative thinking. You can\u2019t incentivize people into bringing their best selves to the table. Instead, we believe you have to invite them by creating the conditions that support autonomy, mastery, and purpose.\n\nThat\u2019s why Your Mindset Matters!\n\nReal, sustainable performance grows in cultures where people feel valued, trusted, and connected to something deeper than the next reward.\n\n#YourMindsetMatters #Leadership #HealthyHighPerformance #WorkplaceCulture #IntrinsicMotivation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/jasondorland5441\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17971715034007125&quot;:{&quot;id&quot;:&quot;650359173_18352476409226725_8051668306298431429_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17995904456873074&quot;:{&quot;id&quot;:&quot;651812407_18352671529226725_4692133707282235526_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18159067048442154&quot;:{&quot;id&quot;:&quot;652724349_18353041339226725_6766681030451192929_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18145477471472794&quot;:{&quot;id&quot;:&quot;654014832_18353502553226725_5766473460090037288_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17892267498309290&quot;:{&quot;id&quot;:&quot;655760066_18354921337226725_6307596969523725738_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18179030167388830&quot;:{&quot;id&quot;:&quot;659087009_18356377375226725_1324475702442429131_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17880071841544099&quot;:{&quot;id&quot;:&quot;669421190_18357426736226725_6708550819973086072_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18086492096340066&quot;:{&quot;id&quot;:&quot;671181304_18358137385226725_2251051761226926933_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07e1ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07e1ffa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b01d314\" data-id=\"b01d314\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1672335 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1672335\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-2.54.57-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Robyn on LinkedIn...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheckout our work and follow us on LinkedIn...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/robyn-meagher-oly-754091a0\/\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c179a7\" data-id=\"9c179a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6dd48b elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d6dd48b\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-2.51.59-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Jason on LinkedIn...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheckout our work and follow us on LinkedIn...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/highperformancecoaching\/\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73d5f5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d5f5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d93ded\" data-id=\"9d93ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bad170d elementor-widget elementor-widget-spacer\" data-id=\"bad170d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2fba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2fba8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e82d5b\" data-id=\"4e82d5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d46cbe7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d46cbe7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d497f61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d497f61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-534f5d8\" data-id=\"534f5d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ec7e6 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b4ec7e6\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-6.51.56-PM.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Robyn on Twitter...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck us out and follow...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/twitter.com\/RobynMeagher1\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef99b01\" data-id=\"ef99b01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42571e3 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"42571e3\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/yourmindset.ca\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-14-at-3.00.42-PM-1024x715.png);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">Jason on Twitter...<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck us out and follow...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/twitter.com\/JasonDorland\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0231f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0231f48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-121df3b\" data-id=\"121df3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a77f0c elementor-widget elementor-widget-spacer\" data-id=\"8a77f0c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9e0fa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e0fa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3100ae7\" data-id=\"3100ae7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab2fc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eab2fc1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d4cd7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d4cd7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-903101f\" data-id=\"903101f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f908fc elementor-widget elementor-widget-html\" data-id=\"9f908fc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" data-use-service-core defer><\/script>\n<div class=\"elfsight-app-fe116aa7-8059-430c-bad4-705deb4f9ed4\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937bb25 elementor-widget elementor-widget-spacer\" data-id=\"937bb25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6821b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6821b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ede289\" data-id=\"5ede289\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9098087 animated-slow elementor-widget elementor-widget-heading\" data-id=\"9098087\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perform and Live Better.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1317c7 animated-slow\" data-id=\"f1317c7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc7c6d elementor-widget elementor-widget-text-editor\" data-id=\"0cc7c6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reach out and tell us what you&#8217;d like to create in 2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2df523 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e2df523\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yourheartspace.ca\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Perform and Live Better<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recent Substack Posts What we&#8217;re up to on Instagram Robyn on LinkedIn&#8230; Checkout our work and follow us on LinkedIn&#8230; Click Here Jason on LinkedIn&#8230; Checkout our work and follow us on LinkedIn&#8230; Click Here Robyn on Twitter&#8230; Check us out and follow&#8230; Click Here Jason on Twitter&#8230; Check us out and follow&#8230; Click Here 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