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Sport Needs a Rebrand—and Mindfulness Just Might Provide the Answer!

THE CONTEXT: Let’s face it; sport doesn’t exactly have a great reputation these days. The media is littered with stories of cheating, abuse, corruption, violence … […]

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Lose The Chip On Your Shoulder—It’s Not Helping!

THE CONTEXT: “I’ll show them!” The familiar battle cry of many a hopeful athlete in pursuit of childhood dreams where making it in the big leagues […]

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Nothing is Forever.

THE CONTEXT: Too often, in the pursuit of high-performance, we can lose sight of some very important and yet simple pleasures. We get so hung-up on […]

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The Place I Knew: First Chapter of SIX. DAYS. AWAY.

With the end of the first draft of SIX. DAYS. AWAY. in sight, I thought I would share the first chapter. It’s been a truly enjoyable […]

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